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Atsarang Papaya – The Perfect Filipino Pickled Appetizer!

atsarang papaya recipe

Papaya Recipe; Atsarang Papaya

Brighten up any meal with this crunchy, sweet, and tangy Atsarang Papaya! Made with unripe papaya, carrots, and bell peppers in a vibrant vinegar-sugar brine, this classic Filipino atchara is a refreshing side dish that cuts through rich flavors and adds a pop of color to your plate.

Why You’ll Love This Atsara:

🌢️ Sweet-Tangy Crunch – Perfect balance of sugar, vinegar, and spice
πŸ₯— Gut-Friendly – Fermented goodness aids digestion
πŸ— The Ultimate Pairing – Cuts through rich dishes like lechon, fried chicken, or grilled meats
πŸ’° Budget-Friendly – Uses simple, affordable ingredients

Secrets to the Best Atsara:

βœ”οΈ Use firm, green papaya – For maximum crunch
βœ”οΈ Soak in brine overnight – Lets flavors meld beautifully
βœ”οΈ Add ginger & chili – For a zingy, aromatic kick

How to Serve It Like a Pro:

πŸ– With crispy lechon kawali – The classic combo
🍚 On rice bowls – Adds bright contrast
πŸŽ‰ As a party side – Colorful and refreshing

Fun Fact: Atsara traces back to Spanish escabeche but got a Filipino makeover with local ingredients!

Love Filipino pickles? Try Atsarang Ampalaya or Pickled Green Mangoes next!

Tag your #AtsaraCreations! πŸ“Έ

Happy pickling! πŸ˜‹πŸ’›

atsarang papaya recipe

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Cooking Method
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 10 mins Rest Time: 5 mins Total Time: 25 mins
Servings 6
Calories 114
Best Season Suitable throughout the year
Description

The papaya atsarang is both delicious and healthful. As an appetizer, this dish is delicious. It's made with only a few simple ingredients. Why not give this atsarang papaya a try?

Ingredients
  • 1/2 kg papaya (shredded)
  • 2 red chili
  • 2 green chili
  • 2 carrots (shredded)
  • 1 thumbsized ginger (sliced)
  • 2 onions (thinly sliced)
  • 1 tsp peppercorn
  • 2 bay leaves (dried)
  • 1 ampalaya or bitter gourd (ring-sliced)
  • vinegar
  • salt to taste
  • sugar to taste
  • ground black pepper
Instructions
  1. Wash and peel off the papaya skin, then shred it. Do the same with carrots.

  2. Thinly slice the ginger and onion lengthwise.

  3. Crushed the peppercorn and bay leaves.

  4. In a mixing bowl, combine all the prepared ingredients mentioned above. Then add the vinegar and chili’s then mix.

  5. Keep soaking it for 5 minutes, then strain it and separate the vinegar.

  6. In a mixing bowl, add the ring-sliced ampalaya. Season the atsarang papaya with salt, sugar, and ground black pepper. Taste and adjust according to your preference.

  7. Serve and enjoy it or preserve it with a glass container and seal it properly.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 114kcal
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.1g1%
Sodium 78mg4%
Potassium 348mg10%
Total Carbohydrate 21.4g8%
Dietary Fiber 2.9g12%
Sugars 9.8g
Protein 2.4g5%

Calcium 3 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.