Atsarang Papaya β The Perfect Filipino Pickled Appetizer!
Papaya Recipe; Atsarang Papaya
Brighten up any meal with this crunchy, sweet, and tangyAtsarang Papaya! Made with unripe papaya, carrots, and bell peppers in a vibrant vinegar-sugar brine, this classic Filipino atchara is a refreshing side dish that cuts through rich flavors and adds a pop of color to your plate.
Why Youβll Love This Atsara:
πΆοΈ Sweet-Tangy Crunch β Perfect balance of sugar, vinegar, and spice π₯ Gut-Friendly β Fermented goodness aids digestion π The Ultimate Pairing β Cuts through rich dishes like lechon, fried chicken, or grilled meats π° Budget-Friendly β Uses simple, affordable ingredients
Secrets to the Best Atsara:
βοΈ Use firm, green papaya β For maximum crunch βοΈ Soak in brine overnight β Lets flavors meld beautifully βοΈ Add ginger & chili β For a zingy, aromatic kick
How to Serve It Like a Pro:
π With crispy lechon kawali β The classic combo π On rice bowls β Adds bright contrast π As a party side β Colorful and refreshing
Fun Fact:Atsara traces back to Spanish escabeche but got a Filipino makeover with local ingredients!
Love Filipino pickles? Try Atsarang Ampalaya or Pickled Green Mangoes next!
Tag your #AtsaraCreations! πΈ
Happy pickling! ππ
For more recipes feel free to browse our recipe archive.
The papaya atsarang is both delicious and healthful. As an appetizer, this dish is delicious. It's made with only a few simple ingredients. Why not give this atsarang papaya a try?
Ingredients
1/2kg papaya (shredded)
2 red chili
2 green chili
2 carrots (shredded)
1 thumbsized ginger (sliced)
2 onions (thinly sliced)
1tsp peppercorn
2 bay leaves (dried)
1 ampalaya or bitter gourd (ring-sliced)
vinegar
salt to taste
sugar to taste
ground black pepper
Instructions
Wash and peel off the papaya skin, then shred it. Do the same with carrots.
Thinly slice the ginger and onion lengthwise.
Crushed the peppercorn and bay leaves.
In a mixing bowl, combine all the prepared ingredients mentioned above. Then add the vinegar and chiliβs then mix.
Keep soaking it for 5 minutes, then strain it and separate the vinegar.
In a mixing bowl, add the ring-sliced ampalaya. Season the atsarang papaya with salt, sugar, and ground black pepper. Taste and adjust according to your preference.
Serve and enjoy it or preserve it with a glass container and seal it properly.
Nutrition Facts
Servings 6
Amount Per Serving
Calories114kcal
% Daily Value *
Total Fat1.8g3%
Saturated Fat0.1g1%
Sodium78mg4%
Potassium348mg10%
Total Carbohydrate21.4g8%
Dietary Fiber2.9g12%
Sugars9.8g
Protein2.4g5%
Calcium 3 mg
Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.