The tulingan fish, also known as tuna baby bonito or mackerel tuna, is a versatile and flavorful ingredient that shines in this simple yet delicious Filipino dish. Cooked in creamy coconut milk (gata), the tulingan becomes tender and rich, absorbing the savory and slightly sweet flavors of the sauce. The addition of vegetables like pechay (bok choy) or eggplant adds a nutritious and colorful touch, making the dish not only satisfying but also well-balanced. While ginataang tulingan recipe may not be fancy, its comforting and hearty flavors make it a standout meal that’s perfect for family dinners or casual gatherings.
To prepare this dish, the tulingan is first cleaned and cut into serving-sized pieces. It’s then simmered in a fragrant mixture of coconut milk, garlic, onions, and ginger, which infuses the fish with a rich, aromatic flavor. The vegetables are added towards the end of the cooking process, allowing them to absorb the creamy sauce while retaining their texture and nutrients. The result is a dish that’s creamy, savory, and slightly sweet, with a hint of spice from the ginger and a touch of freshness from the vegetables.
What makes this recipe truly special is its simplicity and versatility. It’s easy to prepare with just a few basic ingredients, yet it delivers a depth of flavor that’s sure to impress. The creamy coconut milk pairs perfectly with the tender tulingan, creating a dish that’s both comforting and indulgent. Serve it with steamed rice to soak up the delicious sauce, and you’ve got a complete and satisfying meal that’s perfect for any occasion.
Try this straightforward and flavorful ginataang tulingan recipe, and let us know what you think! We’d love to hear your feedback and any variations you’ve tried. If you have your own ginataang tulingan recipe, feel free to share it with us—we’re always excited to learn new ways to enjoy this delicious fish. Thank you for joining us, and happy cooking!
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The Ginataang Tulingan Recipe is among the best Filipino dishes. The fish tulingan, also known as tuna baby bonito or mackerel tuna, is cooked in (gata) coconut milk, which makes it a creamy and delectable dish along with vegetables like pechay or even an eggplant. The dish is not so fancy, but it tastes delicious. It is perfect to serve to the entire family for meals. Try this straight-forward Filipino recipe. Let us know what you think of the recipe. Share with us your tulingan recipe; we would love to hear it. Thanks.
We have more recipes like this; please feel free to browse our website. Thank you for visiting us.
Cut the fish pins, remove the innards, and wash the fish thoroughly. Set it aside.
Cut the banana leaves into about 2-inch pieces, then wrap them in the fish and arrange them in a cooking pot or pan. Repeat the same process until all of the fish are done.
Add the onion slices, crushed garlic, and ginger strips. Season with salt and ground black pepper.
Add vinegar and water, turn on the heat, and bring the liquid to a boil for 5 minutes. Use a kitchen tong to flip over the fish. Keep cooking for another 5 minutes.
Add the coconut milk (gata) and fish sauce. Reduce the heat to medium-low, cover the pot, and simmer for 20 minutes.
After 20 minutes, check it, then add sugar to taste, long green chili, and pechay. Cover the pot and cook for 5 minutes, or until the vegetables are cooked through.
Check it, taste it, and adjust as necessary. Add more salt and fish sauce (patis) if needed.
Turn off the heat and transfer it to a serving dish. Serve warm and enjoy.
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.