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Tasty Broccoli with Beef Recipe

broccoli beef recipe

Broccoli with Beef Recipe

This broccoli with beef recipe is both tasty and healthy. Crispy, tender broccoli, tender beef steak, and a flavorful sauce characterize this dish. It is certain to fulfill your hunger. It's also great served with hot rice. Broccoli with Beef Recipe is easy to make that you can certainly cook at home. Broccoli with beef recipe is so much fun to eat with your family or friends.

broccoli with beef recipe

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Cooking Method ,
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Servings 4
Calories 426
Best Season Suitable throughout the year
Description

This Broccoli with Beef Recipe is both tasty and healthy. Crispy, tender broccoli, tender beef steak, and a flavorful sauce characterize this dish. It is certain to fulfill your hunger. It's also great served with hot rice. It's so much fun to eat it with your family or friends.

Ingredients
    Main Ingredients
  • 1/2 kg flank steak (cut into thin strips)
  • 1 large head broccoli (cut into florets and blanched)
  • 1 red onion (sliced)
  • 3 clove garlic (minced)
  • 1 thumb-sized ginger (peeled and sliced)
  • 1 stalk scallions (sliced)
  • 2 tbsp cooking oil
  • 1/2 cup water
  • Marinade
  • 1 tbsp cornstarch
  • 2 tbsp water (for cornstarch mixture)
  • 1 tbsp oyster sauce
  • 2 tbsp soy sauce
  • 1 tbsp cooking wine
  • 2 tbsp water
  • 1/4 tsp pepper powder
  • 1 tsp white sugar
  • Sauce
  • 1 tbsp cornstarch
  • 1 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1 tbsp water
  • 1 tbsp cooking wine
  • sugar and pepper powder to taste
  • Optional
  • 2 tbsp toasted sesame seeds
  • 1 tsp sesame oil
Instructions
  1. Prepare the beef by cutting it against the grain into medium slices. Wash and strain the blood out of the meat.

  2. In a large mixing bowl, make the marinade sauce. Combine oyster sauce, soy sauce, cooking wine, pepper powder, sugar and pour the cornstarch mixture. Mix well.

  3. Add the beef to the marinade sauce. Soak and then massage with the marinade. Set it aside for at least 30 minutes.

  4. While waiting for the beef meat to set, wash and cut the broccoli into bite-size pieces, slice the ginger and scallions, and mince the garlic cloves.

  5. In a separate bowl, prepare the sauce. Combine the oyster sauce, soy sauce, cooking wine, sugar, cornstarch, water, and pepper powder. Stir well.

  6. Blanch or steam the broccoli. Boil enough water in a pot. Cook the broccoli for 2 minutes, or until soft and crisp. Once cooked, drain it.

  7. Before cooking the beef, add 1 tbsp. of cooking oil to the marinated beef and mix.

  8. In a wok, pre-heat 2 tbsp. of cooking oil and swirl it around. Put the meat in and cook the beef for about 60 seconds. Or when it turns brown before you flip it and cook the other side. When it's cooked, take the meat out of the wok. Set aside.

  9. In the same wok, add the cooking oil as needed. Saute the minced ginger, garlic, and onion until aromatic and soft.

  10. Put the beef back in the pan and saute. Then add ½ cup of water to tenderize the meat.

  11. Cook everything together and simmer it over low heat for 10 minutes or until it is cooked.

  12. Add the broccoli and the scallions.

  13. Add the sauce mixture, stir-fry, and constantly mix for about a minute. Then spray sesame oil on it. It will make it look very appetizing. 

  14. Taste and adjust the flavor as necessary according to your preference.

  15. All done, share and enjoy eating!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 426kcal
% Daily Value *
Total Fat 18.6g29%
Saturated Fat 4.5g23%
Cholesterol 112mg38%
Sodium 859mg36%
Potassium 1046mg30%
Total Carbohydrate 20.7g7%
Dietary Fiber 5g20%
Sugars 4.8g
Protein 43.8g88%

Calcium 10 mg
Iron 143 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.