This Stir Fry Bok Choy and Tofu is a light yet satisfying dish that combines crisp-tender greens with golden pan-fried tofu in a sweet-spicy garlic sauce. Ready in just 15 minutes, it's a perfect weeknight dinner packed with plant-based protein and vitaminsโideal for vegans, vegetarians, or anyone craving a healthy, flavorful meal.
โ
Ready in 15 Minutes โ Faster than takeout!
๐ฑ Protein-Rich โ Tofu + bok choy = nutrition powerhouse
๐ฅ Sweet & Spicy Sauce โ Irresistible umami flavor
๐ Versatile โ Serve with rice, noodles, or as a side
๐ Over jasmine rice โ Soaks up the delicious sauce
๐ With noodles โ For a heartier meal
๐ถ Extra chili oil โ For spice lovers
โจ Crispier tofu โ Coat cubes in cornstarch before frying
๐ฅ Donโt overcook bok choy โ Leaves should stay vibrant green
๐ง Low-sodium option โ Use reduced-sodium soy sauce
This Bok Choy & Tofu Stir-Fry proves that healthy eating doesnโt mean sacrificing flavorโitโs quick, nutritious, and deliciously addictive!
Enjoy, share, and happy cooking! ๐ฑ๐ณ
If you want more recipe like this feel free to browse our recipe archive. Thank you for visiting us.
Video Source Chai's Kitchen
This stir fry bok choy and tofu is one of the best ways to get plant-based protein, nutrients and fiber. Stir-fried bok choy and tofu complement each other very well in terms of texture and taste. When you add a sweet and spicy sauce to the combo, you get a tofu recipe thatโs hard to resist.
Slice tofu.
Heat oil in a pan.
Fry the sliced tofu until crispy. Set aside.
On a separate pan, heat 1 tbsp. of oil.
Saute chopped garlic and chopped ginger.
Add the chopped bok choy and stir fry for 1 to 2 minutes until they soften slightly.
Add 4 tbsp of soy sauce, 2 tbsp. of honey, and 1 tbsp. sesame oil.
Stir and then add slurry mix of 1 tsp. water and 1 tsp. cornstarch.
Stir again then mix with the fried tofu. Turn off the heat.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.