Delicious Stir Fry Bok Choy and Tofu Recipe

Easy Recipe for Stir Fry Bok Choy and Tofu

This stir fry bok choy and tofu recipe is one of the best ways to get plant-based protein, nutrients and fiber. Stir-fried bok choy and tofu complement each other very well in terms of texture and taste. When you add a sweet and spicy sauce to the combo, you get a tofu recipe that’s hard to resist.

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Video Source Chai’s Kitchen

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Delicious Stir Fry Bok Choy and Tofu Recipe

Author: Chai's Kitchen Cooking Method: Frying, Stir Frying Cuisine: Chinese, Filipino Courses: Main Dish Recipe Keys: High Protein Quick Meals Vegetable

Difficulty: Intermediate Prep Time 5 min Cook Time 15 min Total Time 20 mins

Servings: 4 Calories: 263

Best Season: Suitable throughout the year

Description

This stir fry bok choy and tofu is one of the best ways to get plant-based protein, nutrients and fiber. Stir-fried bok choy and tofu complement each other very well in terms of texture and taste. When you add a sweet and spicy sauce to the combo, you get a tofu recipe that’s hard to resist.

Ingredients

Servings

• cooking oil (for frying)
• 500 grams firm tofu
• bok choy (washed)
• 1 tablespoon cooking oil
• 1 tablespoon garlic (chopped)
• 1 tablespoon ginger (chopped)
• 4 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch
• 1 teaspoon water

Instructions

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1. Slice tofu.

2. Heat oil in a pan.

3. Fry the sliced tofu until crispy. Set aside.

4. On a separate pan, heat 1 tbsp. of oil.

5. Saute chopped garlic and chopped ginger.

6. Add the chopped bok choy and stir fry for 1 to 2 minutes until they soften slightly.

7. Add 4 tbsp of soy sauce, 2 tbsp. of honey, and 1 tbsp. sesame oil.

8. Stir and then add slurry mix of 1 tsp. water and 1 tsp. cornstarch.

9. Stir again then mix with the fried tofu. Turn off the heat.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 263kcal

% Daily Value *

Total Fat 18.9g30%

Saturated Fat 3.1g16%

Sodium 941mg40%

Potassium 252mg8%

Total Carbohydrate 15.2g6%

Dietary Fiber 2g8%

Sugars 10.2g

Protein 12g24%

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Calcium 22 mg

Iron 15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Stir Fry Bokchoy and Tofu, tofu recipe, stir fry tofu, bokchoy recipe,