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Tamagoyaki (Japanese Omelet)

tamagoyaki japanese omelet

Tamagoyaki: The Art of Japanese Rolled Omelet Perfection

Tamagoyaki, Japan's iconic rolled omelet, is much more than just a breakfast side dish—it's a culinary art form that showcases the precision and elegance of Japanese cooking. With its distinct rectangular shape and lusciously layered texture, this sweet-savory omelet is a staple in bento boxes, breakfast tables, and sushi restaurants across Japan. While it may seem simple with just eggs as the main ingredient, mastering tamagoyaki requires patience, technique, and the right tools to achieve those picture-perfect golden layers.

The Magic Behind Tamagoyaki:

🥚 Layered Texture - 4-6 thin egg layers rolled together create a custard-like softness
🔪 Special Rectangular Pan - The tamagoyaki pan (makiyakinabe) ensures perfect shape
🍯 Signature Flavor - A touch of mirin, sugar and soy sauce gives its sweet-umami taste

Step-by-Step Mastery:

  1. The Egg Mixture
  • Whisk eggs with dashi, mirin, sugar & soy sauce
  • Strain for silky texture
  1. Layering Technique
  • Pour thin layer (about 3mm) into heated pan
  • Roll when half-cooked using chopsticks
  • Push to pan edge, add new layer underneath
  • Repeat 4-6 times
  1. Final Shaping
  • Press gently in a bamboo mat for perfect rectangle
  • Slice to reveal beautiful spiral layers

Common Challenges & Solutions:

🔥 Burnt Layers? - Control heat (medium-low) and wipe pan between layers
🌀 Uneven Rolls? - Use rectangular tamagoyaki pan and roll while still slightly runny
🍳 Sticking Issues? - Properly season your pan with oil before each layer

Serving Traditions:

🍱 Bento Box Essential - Chilled or room temperature
🍚 Breakfast Star - With rice and miso soup
🍣 Sushi Counter Treat - As nigiri topping (datemaki style)

Pro Tips:

  • Add grated nagaimo for extra fluffiness
  • Try variations with cheese, nori or green onions
  • Make mini versions using a circular pan

This isn't just cooking—it's edible origami. The rhythmic process of layering and rolling becomes almost meditative once mastered. While the technique takes practice (don't worry about messy first attempts!), the reward is a tender, slightly sweet omelet that's as beautiful as it is delicious.

Ready to roll like a sushi chef? Your perfect tamagoyaki awaits!

What's your favorite tamagoyaki variation? Share your experiences below! 🍳

tamagoyaki japanese omelet

Note: Preparing this dish an 8-inch nonstick skillet will do.

Happy cooking! Share and enjoy! Feel free to browse our recipe archive. Thank you for visiting us.

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Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 1 min Cook Time: 10 mins Total Time: 11 mins
Servings 1
Calories 450
Best Season Suitable throughout the year
Description

Japanese omelet (tamagoyaki) is one of the most popular side dishes in Japan often serve on breakfast. An omelet is produced by gently rolling numerous thin layers of egg mixture into a rectangular shape, giving the omelet a soft and very fine texture. This recipe can be prepared at home quickly, although the technique can be difficult at first. Try your best to keep each layer's color consistent and each fold parallel to the previous one.

Note: Preparing this dish an 8-inch nonstick skillet will do.

Ingredients
  • 4 fresh Eggs
  • 1 tbsp light Soy sauce
  • 1 tbsp Mirin
  • 1/2 tsp Dashi powder
  • 1 tbsp Sugar
  • Salt to taste
  • Cooking oil (as needed)
Instructions
    Preparation:
  1. Crack the egg in the mixing bowl. Add the soy sauce, dashi, mirin, sake (if using), sugar, and a little salt to your mix. Whisk until well combined.

  2. Cooking:
  3. In a nonstick 8-inch skillet or tamagoyaki pan, heat 1 teaspoon of cooking oil over medium.

  4. Grease the pan using a paper towel to wipe off the excess oil.

    Note: For each egg layer, you will need to grease the pan.
  5. Pour roughly 3 tablespoons of the egg mixture into the pan and quickly tilt the pan, swirling the egg mixture in the pan to create an even layer.

  6. After the layer is cooked for about 1 minute, using chopsticks or a rubber spatula, gently lift the egg edges on the farthest side to loosen the layer’s grip. While tilting the pan, carefully fold the egg about ¼ of the way toward yourself. Continue to fold the egg equally on itself until you have a narrow, rectangular omelet at the edge of the pan nearest you. Reduce the heat to medium-low if the egg is browning.

  7. Lightly grease the pan with oil, and do the same process until you have a rolled omelet.

  8. Repeat the remaining layers until all the mixture is used up, greasing the pan before each additional layer. The number of flips will decrease as the omelet grows in size with each additional layer.

  9. Transfer the omelet to a cutting board. Cut crosswise into pieces. Serve immediately or chill for later.

    Happy cooking! Share and enjoy the food.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 31.1g48%
Saturated Fat 12.2g61%
Cholesterol 655mg219%
Sodium 1433mg60%
Potassium 271mg8%
Total Carbohydrate 21.6g8%
Dietary Fiber 0.1g1%
Sugars 17.6g
Protein 23.1g47%

Calcium 101 mg
Iron 4 mg
Vitamin D 2480 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.