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Adobong Atay ng Manok – Rich, Savory & Packed with Iron!

adobong atay ng manok

A wonderful dish to serve; Adobong Atay ng Manok.

Dive into this deeply flavorful Filipino chicken liver adobo – where tender livers are braised in vinegar, soy sauce, and garlic until glossy and irresistible. A budget-friendly ulam that’s rich in protein and iron, perfect for quick dinners or pulutan nights with beer!

Why You’ll Love This Adobo:

🍖 Meaty & Creamy – Livers cook to a buttery-soft texture
🧄 Garlicky-Tangy – Classic adobo flavors with a mineral-rich twist
💰 Affordable Luxury – Chicken livers are cheap but decadent
🍚 Rice’s Best Friend – That thick sauce demands extra rice

Secrets to Perfect Adobong Atay:

✔️ Soak livers in milk – Removes bitterness (optional but recommended)
✔️ Sear livers first – Locks in juices for plump, tender bites
✔️ Simmer gently – Prevents toughening (livers cook fast!)

How to Serve It Like a Pro:

🍋 With calamansi wedges – Brightens the richness
🌶️ Side of siling labuyo – For spice lovers
🍻 With ice-cold San Miguel – The ultimate pulutan pairing

Fun Fact: Chicken livers are iron powerhouses – great for boosting energy!

Love adobo variations? Try Adobong Pata or Adobong Hipon next!

Tag your #AdobongAtay creations! 📸

Happy cooking! 😋❤️

adobong atay ng manok or chicken liver adobo

Cooking Video Recipe: Adobong Atay ng Manok

Cooking Method ,
Cuisine
Difficulty Intermediate
Time
Prep Time: 45 mins Cook Time: 30 mins Total Time: 1 hr 15 mins
Servings 3
Calories 497
Best Season Suitable throughout the year
Description

Chicken liver or Adobong Atay ng Manok taste fantastic if prepared and seasoned correctly. This Chicken Liver Adobo recipe is similar to the Filipino adobo recipe, usually cooked with vinegar, soy sauce, garlic, onion, bay leaves, and black pepper. I also added some ingredients like red bell pepper, long green chili, salt and sugar to complete the excellent flavor of the recipe. If you are curious about chicken liver, this recipe is a must-try. This is simple to make and is a really appetizing dish. So what are you waiting for? Try it now.

Ingredients
  • 1/2 kg Chicken Liver
  • 1/4 cup Vinegar
  • 1/2 cup Soy Sauce
  • 5 dried Bay leaves
  • 1/2 tsp Garlic Powder
  • 1 Onion (ring sliced)
  • 2 Red Bell Peppers (sliced)
  • 2 Long Green Chili's
  • 1/2 tsp Ground Black Pepper
  • 1 tsp Sugar
  • 2-3 tbsp Cooking Oil
  • Pinch of Salt (to taste)
  • Pinch of Pepper (to taste)
Instructions
  1. Clean and wash the chicken liver, then place it in a bowl. Add vinegar, soy sauce, bay leaves, garlic powder, ground black pepper, and sugar. Mix well, cover, and leave to marinate for at least 30 minutes.

  2. When done marinating, separate the chicken liver from the marinade sauce.

  3. In a pan, preheat cooking oil and sauté sliced onion, and then set aside the sautéed onion.

  4. In the same pan, sauté crushed garlic. Add the marinated chicken liver. Pan fry both sides for at least 30 seconds. Pour the marinade sauce and add water. Cover and simmer it over low-medium heat.

  5. Remove the cover and add roughly sliced red bell pepper and long green chili. Season it with salt and pepper powder to taste. Adjust the saltiness to your preferred level of salty. Mix well and simmer until the sauce becomes slightly thick.

  6. Gently remove from the pan and transfer to a serving bowl. Enjoy your meal!

  7. Visit us on YouTube : Yummy Food Ph

Nutrition Facts

Servings 3


Amount Per Serving
Calories 497kcal
% Daily Value *
Total Fat 22.2g35%
Saturated Fat 4.8g24%
Cholesterol 938mg313%
Sodium 2650mg111%
Potassium 613mg18%
Total Carbohydrate 24.2g9%
Dietary Fiber 1.5g6%
Sugars 4.5g
Protein 46.2g93%

Calcium 3 mg
Iron 115 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.