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How to cook adobong pusit recipe?

how to cook adobong pusit recipe

Tasty Adobong Pusit: A Simple Yet Flavorful Filipino Seafood Delight

Adobong Pusit is a beloved Filipino dish that highlights the natural sweetness of squid (pusit) in a tangy, savory sauce. This quick and easy recipe delivers bold flavors with minimal effort, making it perfect for busy weeknights or spontaneous seafood cravings.

Why You'll Love This Dish

✅ Quick & Easy – Ready in under 30 minutes
✅ Bursting with Flavor – Tangy, savory, and slightly sweet
✅ Versatile – Serve as a main dish or appetizer
✅ Healthy – Rich in protein and low in fat

Key Ingredients & Tips

  • Fresh Squid (Pusit) – Choose medium-sized squid for tenderness; clean thoroughly and slice into rings
  • Soy Sauce & Vinegar – The classic adobo base for that signature Filipino taste
  • Garlic & Peppercorns – Essential aromatics for depth of flavor
  • Optional Ink – For a richer, darker sauce (if your squid comes with ink sacks)

Simple Cooking Method

  1. Marinate the Squid – Briefly soak in soy sauce, vinegar, and garlic for 10-15 minutes.
  2. Sauté Aromatics – Cook garlic until golden for a fragrant base.
  3. Simmer Squid – Add the marinated squid and cook just until tender (overcooking makes it rubbery).
  4. Reduce the Sauce – Let it thicken slightly for maximum flavor.

Serving Suggestions

🍚 Best with steamed rice – The sauce is perfect for drizzling!
🍋 Add calamansi or lemon – A squeeze brightens the flavors.
🌶 Spice it up – Toss in chili peppers for heat.

Pro Tips

✔ Cook squid quickly – Just 2-3 minutes to keep it tender.
✔ Use the ink – For an authentic, dark sauce with briny depth.
✔ Double the sauce – It’s so good, you’ll want extra for rice.

how to cook adobong pusit recipe

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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 327
Best Season: Suitable throughout the year
Description

This article will guide you through the simplest way to cook delicious adobong pusit. Let's begin with our main ingredients, pusit. Clean them thoroughly, slice them into pieces, and marinate them with salt, soy sauce, and vinegar. Just follow our cooking instructions, and everything will turn out well. In just less than half an hour, you will have your delicious adobong pusit. Try this simple recipe for adobong pusit. Please let me know your opinions.

Ingredients
  • 4 large Squid or pusit (cleaned and sliced)
  • 2 tbsp Soy sauce
  • 4 tbsp White vinegar
  • 1 tsp Salt (add more as necessary)
  • 4 clove Garlic (chopped)
  • 1 medium Onion (chopped)
  • 1 Tomato (chopped)
  • 1 Red bell pepper (roughly chopped)
  • 2 dried Bay leaves
  • 1/2 tsp Sugar
  • 3 tbsp Cooking oil
Instructions
    Preparation:
  1. 1

    Clean the squid, remove the innards, and slice the squid into pieces.

    Tips: Don’t forget to save the squid ink and use it later.
  2. 2

    Peel and chop the spices needed for the recipe.

  3. 3

    In a container, put the squid slices. Add salt, soy sauce, and vinegar; mix well. Allow the squid (pusit) to marinate for 10 minutes.

    4. Cooking:
  4. 4

    In a pan or pot, heat 3 tablespoons of cooking oil. Add the garlic and saute until it turns light brown, then add the onion and tomato. Keep sauteing until the tomatoes turn soft. Then add the bell pepper slices.

  5. 5

    Adjust heat low to medium heat. Stir in the marinade sauce and bring it to a boil. Let it cook for 3 minutes, covered.

  6. 6

    Put the squid in and add the squid ink, then cook for another 3 minutes with the lid on the pot.

  7. 7

    Add sugar, salt, and pepper to taste. Stir and keep cooking for a minute.

  8. 8

    Take out the squid from the pot and arrange them in a serving dish.

  9. 9

    Simmer the sauce until it reduces to half.

    Note: Taste the sauce and adjust it as necessary before serving.
  10. 10

    Pour the sauce over the squid. Serve hot. Share and enjoy the food.
    Happy cooking.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 327kcal
% Daily Value *
Total Fat 12.8g20%
Saturated Fat 1.5g8%
Sodium 1036mg44%
Potassium 175mg5%
Total Carbohydrate 10.3g4%
Dietary Fiber 1.4g6%
Sugars 3.8g
Protein 38.2g77%
Calcium 21 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: adobong pusit, adobong pusit recipe, squid adobo, seafood recipe, adobo recipe,
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