If you’re on a tight budget, this can be a good choice to try. The main ingredients are very easy to find. You will only need the canned meatloaf and the tongue mix, or even pure tongue if the tongue mix is not available. If you want extra vegetables in your dish, you can simply add them. Instead of eating the canned goods directly, you can turn them into a delicious, nutritious dish just by adding a tongue vegetable (mung bean sprout). Almost no kitchen skills are required to prepare this dish. Simply cut the meatloaf into pieces and sauté it with spices before adding the vegetables and seasoning to taste. Then that’s all. In just a few minutes, you have a very simple but delicious meal. It is best to serve it hot.
This dish can be served alone or with steamed rice. This is also good with bread. What do you think of this recipe? Share your canned goods with vegetable recipes with us. Just leave it down in the comment section. We appreciate it very much. Feel free to browse our recipe archive. Share and enjoy the food. Thank you for visiting us.
A cooking video for this recipe is available. Click here! Meatloaf Stir Fry with Togue Mix Recipe Video
This budget-friendly dish is very easy. If you’re on a tight budget, this can be a good choice to try. The main ingredients are very easy to find. You will only need the canned meatloaf and the tongue mix, or even pure tongue if the tongue mix is not available. If you want extra vegetables in your dish, you can simply add them. Instead of eating the canned goods directly, you can turn them into a delicious, nutritious dish just by adding a tongue vegetable (mung bean sprout). Almost no kitchen skills are required to prepare this dish. Simply cut the meatloaf into pieces and sauté it with spices before adding the vegetables and seasoning to taste. Then that’s all. In just a few minutes, you have a very simple but delicious meal. It is best to serve it hot.
This dish can be served alone or with steamed rice. This is also good with bread. What do you think of this recipe? Share your canned goods with vegetable recipes with us. Just leave it down in the comment section. We appreciate it very much. Feel free to browse our recipe archive. Share and enjoy the food. Thank you for visiting us.
Cut the meatloaf and slice into pieces. Set aside.
Prepare the spices: peel off the skin of the garlic and onion, then chop them.
Heat vegetable oil in a pan, then add the garlic; saute until aromatic; then add the minced onion; saute.
Add the meatloaf slices and saute them together until the color changes and the fat renders.
Season it with soy sauce and stir it. Then add the tongue mix and continue cooking over medium-low heat.
Add a small amount of water and stir. Then add oyster sauce, and stir.
Season with salt and ground black pepper, to taste. Continue cooking for a couple of minutes.
Remove from the heat and place on a serving plate.
Serve hot. Happy cooking, share and enjoy the food.
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.