Quick and Easy Tortang Okra: The Filipino Veggie Omelet You'll Love!
Transform humble okra into a surprisingly addictive Filipino fritter with this easy Tortang Okra recipe! Golden crispy edges, tender centers, and none of the slimy texture - this is the ultimate veggie dish that even okra-haters will enjoy.
Why This Recipe Works Magic
✂️ No More Sliminess - Thin slicing is the secret! 🍳 Simple Ingredient Wonder - Okra, eggs, onions, garlic, etc. and love 🌱 Veggie Power - A delicious way to eat your greens
Note: These crispy fritters disappear faster than you can make them! 😋🔥
Prep Time:
10 minsCook Time:
10 minsTotal Time:
20 mins
Servings3
Calories614
Best Season
Suitable throughout the year
Description
This is a healthy, delicious recipe. It is easy to prepare and easy to find ingredients. Try this high protein veggie recipe, a good alternative to beef or pork patties.
Ingredients
12 Okra (Lady Finger) (sliced)
1 Onion (minced)
4clove Garlic (minced)
1/2cup All Purpose Flour
2fresh Egg
1tbsp Liquid Seasoning
1/2tsp Ground Black Pepper
Salt (to taste)
Cooking Oil (to fry)
Instructions
Thinly slice the okra (lady finger) and put it in a bowl.
Add minced onion, garlic, salt, ground black pepper, and liquid seasoning and mix it well.
Crack two eggs and mix well to combine. Add all-purpose flour and continue mixing.
In a pan, preheat enough cooking oil. Scoop about a tablespoon of the mixture, place it in the pan and flatten it. Fry it for a few minutes a side or until it turns golden brown.
When it is cooked, use a strainer or table napkin to absorb excess oil, then serve.
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Nutrition Facts
Servings 3
Amount Per Serving
Calories614kcal
% Daily Value *
Total Fat49.9g77%
Saturated Fat23.4g117%
Cholesterol124mg42%
Sodium480mg20%
Potassium225mg7%
Total Carbohydrate32.9g11%
Dietary Fiber5.7g23%
Sugars2.9g
Protein10.2g21%
Calcium 5 mg
Iron 13 mg
Vitamin D 58 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.