Tortang Okra Recipe

A healthy delicious vegetable torta.
tortang okra pinit

Quick and easy Tortang okra recipe.

Tortang okra recipe is a Filipino dish. It is a kind of omelet made with thinly sliced okra (lady finger) with onion, garlic, egg, and seasonings. Okra is a delicious dish. It’s a good substitute for burger patties or ground pork.

tortang okra recipe

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Cooking video link: Tortang Okra Recipe

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins
Servings: 3 Calories: 614
Best Season: Suitable throughout the year


This is a healthy, delicious recipe. It is easy to prepare and easy to find ingredients. Try this high protein veggie recipe, a good alternative to beef or pork patties.



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  1. Thinly slice the okra (lady finger) and put it in a bowl.

  2. Add minced onion, garlic, salt, ground black pepper, and liquid seasoning and mix it well.

  3. Crack two eggs and mix well to combine. Add all-purpose flour and continue mixing.

  4. In a pan, preheat enough cooking oil. Scoop about a tablespoon of the mixture, place it in the pan and flatten it. Fry it for a few minutes a side or until it turns golden brown.

  5. When it is cooked, use a strainer or table napkin to absorb excess oil, then serve.

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Nutrition Facts

Servings 3

Amount Per Serving
Calories 614kcal
% Daily Value *
Total Fat 49.9g77%
Saturated Fat 23.4g117%
Cholesterol 124mg42%
Sodium 480mg20%
Potassium 225mg7%
Total Carbohydrate 32.9g11%
Dietary Fiber 5.7g23%
Sugars 2.9g
Protein 10.2g21%

Calcium 5 mg
Iron 13 mg
Vitamin D 58 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegetable, Okra, Lady finger Recipe, Vege, Vege recipe, Easy to prepare, Torta, Home cooking,

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