Salad Kangkong Recipe – Budget friendly recipe!

Healthy Kangkong Recipe

This salad kangkong recipe is a very healthy side dish and very easy to prepare. It takes only a few minutes to make. This vegetable, known as Chinese spinach or swamp cabbage, can easily be grown in a tropical country in South Asia like the Philippines. That’s why kangkong in the Philippines is so cheap; this leafy vegetable is packed with healthy nutrients. This inexpensive main ingredient is a perfect choice for a vegetable salad to make if you’re on a tight budget. If you’re looking for a simple, budget-friendly vegetable salad, try this delicious Filipino kangkong salad recipe. This dish can be served alone or with steamed rice.

Do you love Kangkong? Share your recipe with us. Just leave it down in the comment section. We appreciate it very much. Feel free to browse our recipe archive. Share and enjoy the food. Thank you for visiting us.

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Print Recipe

Salad Kangkong Recipe – Budget friendly recipe!

Author: Yummy Food Ph Cooking Method: Mixing, Steaming Cuisine: Asian, Filipino Courses: Appetizer, Side Recipe Keys: Quick Meals Vegan Vegetable

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 3 Calories: 116

Best Season: Suitable throughout the year

Description

This salad kangkong recipe is a very healthy side dish and very easy to prepare. It takes only a few minutes to make. This vegetable, known as Chinese spinach or swamp cabbage, can easily be grown in a tropical country in South Asia like the Philippines. That’s why kangkong in the Philippines is so cheap; this leafy vegetable is packed with healthy nutrients. This inexpensive main ingredient is a perfect choice for a vegetable salad to make if you’re on a tight budget. If you're looking for a simple, budget-friendly vegetable salad, try this delicious Filipino kangkong salad recipe. This dish can be served alone or with steamed rice.

Do you love Kangkong? Share your recipe with us. Just leave it down in the comment section. We appreciate it very much. Feel free to browse our recipe archive. Share and enjoy the food. Thank you for visiting us.

Ingredients

Servings

• 2 bunches kangkong
• 2 ripe tomatoes
• 1 onion (sliced)
• 1 thumb-sized ginger (strips)
• 1 stalk green onion leaves / sibuyas dahon (chopped)
• 1-2 salted eggs (shells removed then cubes, optional)
• ¹⁄₂ teaspoon salt
• ¹⁄₄ cup vinegar
• pinch of sugar (to taste)

Instructions

1. Clean the Kangkong leaves thoroughly in running water to remove any dirt residue. Then cut the kangkong into pieces.

2. Separate the leaves from the stalks. Blanch the kangkong in boiling water or steam for a short time.

   Note: Don’t overcook the kangkong.

3. When cooked, put the kangkong in a mixing bowl. Place the ginger, diced tomato and onion slices on top of the kangkong.

4. Combine the vinegar, salt, and sugar in a separate container, then pour it over the kangkong and mix slightly. Adjust the taste as necessary.

5. Cube the boiled egg and put it on top of the kangkong salad (optional). Then serve and enjoy the food.

Nutrition Facts

Servings 3

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Amount Per Serving

Calories 116kcal

% Daily Value *

Total Fat 3.7g6%

Saturated Fat 1.1g6%

Cholesterol 124mg42%

Sodium 631mg27%

Potassium 842mg25%

Total Carbohydrate 12.9g5%

Dietary Fiber 5.5g22%

Sugars 4.6g

Protein 9.7g20%

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Calcium 13 mg

Iron 27 mg

Vitamin D 137 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: kangkong recipe, kangkong salad, salad, salad kangkong,