Garlicky Broccoli Shrimp Stir-Fry – Ready in 15 Minutes!
Delicious and Nutritious Broccoli Shrimp Dish
Craving a restaurant-quality seafood dish that's faster than takeout? This Broccoli Shrimp Stir-Fry delivers plump, juicy shrimp and crisp-tender broccoli coated in a rich, savory sauce – a nutrient-packed meal that's as easy as it is delicious!
Why This Broccoli Shrimp Shines:
✨ 15-minute wonder – From wok to table in record time 🥦 Crunchy & fresh – Broccoli stays vibrantly green with perfect bite 🍤 Succulent shrimp – Cooked just until springy and sweet 🥢 Umami-packed sauce – Thick, glossy, and clingy (no soggy veggies here!)
Chef's Secrets for Success:
✔️ High heat = best texture – That wok hei (breath of the wok) makes all the difference ✔️ Blanch broccoli first – Ensures crispness without raw bitterness ✔️ Don't overcook shrimp – They're done when they form a "C" shape
How to Serve It Like a Pro:
🍚 Over steaming jasmine rice – The sauce is liquid gold! 🌶️ With chili crisp – For those who love extra kick 🍋 Squeeze of lemon – Brightens all the flavors
Perfect For: • Busy weeknights • Meal prep lunches • Impressing guests (they'll never guess how easy it was!)
Ready to stir-fry your way to deliciousness? Follow our foolproof steps below!
Prep Time:
10 minsCook Time:
10 minsTotal Time:
20 mins
Servings3
Calories236
Best Season
Suitable throughout the year
Description
This broccoli shrimp recipe is very easy to make and only takes a few minutes to cook. This dish is nutrient-dense and very delicious, with the perfect combination of vegetables and seafood, and it comes with a thick, savory sauce. Serve this dish while the vegetables are firm enough to consume, and surely the whole family will love this beautiful recipe.
Ingredients
200g shrimp (cleaned)
250g broccoli (cut)
1 red bell pepper (strips)
3clove garlic (sliced)
1red onion (sliced)
1thumb-sized ginger (strips)
2tbsp cooking oil (to saute)
1 1/2tbsp soy sauce
1tbsp oyster sauce
1tsp ground white pepper
sugar (to taste)
1stalk onion leek (chopped)
slurry (1 tsp. cornstarch + 2 tbsp. water)
Instructions
Preparation:
Clean the shrimp by removing the head and shell and deveining them. Set it aside for a while.
Cut the broccoli into bite-size pieces. Discard the stem.
Peel, cut, slice, and strip the spices for the recipe.
Cooking:
Heat water in a pot and blanch the broccoli and red bell pepper strips for a minute. Take it out of the heat, rinse in cold water, and drain well. Set aside.
In a pan, heat cooking oil over medium-low heat. Add the garlic and saute for a few seconds.
Add the onion and saute until soft, and then add the ginger and saute together for a minute.
Add the shrimp and saute until it turns bright orange in color. Add soy sauce and a tablespoon of oyster sauce. Stir.
Add the blanched broccoli and red bell pepper. Stir and continue cooking for a minute.
To taste, add a few pinches of sugar and some freshly ground pepper.
Add the chopped onion leek. Stir in the slurry mixture. (To make a slurry, combine 1 teaspoon cornstarch with 2 tablespoons of water.)
Continue cooking for a minute or until the sauce becomes slightly thick.
Taste it and adjust as necessary. Turn off the heat and transfer the dish to a serving plate.
Serve warm, and enjoy!
Nutrition Facts
Servings 3
Amount Per Serving
Calories236kcal
% Daily Value *
Total Fat10.7g17%
Saturated Fat1.7g9%
Cholesterol140mg47%
Sodium682mg29%
Potassium568mg17%
Total Carbohydrate17.1g6%
Dietary Fiber3.8g16%
Sugars5.5g
Protein19.2g39%
Iron 8 mg
Vitamin D 9 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.