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Escabecheng Isda Tanigue (Mackerel Fish)

escabecheng isda recipe tanigue mackerel fish

Tanigue (Mackerel) Escabecheng Isda: A Sweet and Tangy Filipino Delight

Escabecheng Isda Tanigue (Mackerel Fish) is a classic Filipino dish featuring crispy fried mackerel smothered in a rich, sweet, and tangy sauce with colorful vegetables. The fish is first seasoned and fried to golden perfection, then topped with a flavorful mix of bell peppers, carrots, onions, garlic, and ginger simmered in a savory-sweet sauce made with soy sauce, vinegar, sugar, and tomato sauce. The result is a delicious balance of textures with a slightly sticky, glossy glaze—and a medley of flavors that’s both refreshing and satisfying.

This dish is a staple in Filipino households, often served at gatherings for its bright colors and bold flavors. The ginger adds warmth, while the vegetables bring freshness, making it a well-rounded dish. Easy yet impressive, Escabecheng tanigue pairs perfectly with steamed rice, soaking up the delicious sauce. Whether for a weeknight dinner or a special occasion, this dish delivers a satisfying harmony of sweet, sour, and savory notes—a true celebration of Filipino comfort food at its finest.

Key Features:
✔ Fried fish with a sticky-sweet glaze
✔ Sweet, tangy, and savory sauce with a hint of ginger
✔ Colorful veggies for added freshness and crunch
✔ Easy to prepare yet impressive for gatherings

Tips:

✅ For extra crispiness, dust fish with a little cornstarch before frying.
✅ Adjust sweetness (sugar) or sourness (vinegar) to your preference.
✅ You can also use other firm fish like lapu-lapu (grouper) or tilapia.

A must-try for seafood lovers who enjoy a mix of bold and balanced flavors! Enjoy your Escabecheng Isda Recipe, Tanigue Escabeche! 😊🐟

For video tutorial, visit our YouTube channel! 🎥 [YTLink: Escabecheng Isda Recipe]

escabecheng isda recipe tanigue mackerel fish
escabecheng isda recipe tanigue mackerel fish
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine: ,
Courses: , , ,
Difficulty: Intermediate
Servings: 3
Calories: 1060
Best Season: Suitable throughout the year
Description

Escabecheng Isda Tanigue (Mackerel Fish) is a classic Filipino dish featuring crispy fried mackerel smothered in a rich, sweet, and tangy sauce with colorful vegetables. The fish is first seasoned and fried to golden perfection, then topped with a flavorful mix of bell peppers, carrots, onions, garlic, and ginger simmered in a savory-sweet sauce made with soy sauce, vinegar, sugar, and tomato sauce. The result is a delicious balance of textures with a slightly sticky, glossy glaze—and a medley of flavors that’s both refreshing and satisfying.

Ingredients
  • 500 g Mackerel fish (tanigue) (cleaned and sliced into serving pieces)
  • Salt & pepper (to taste)
  • Cooking oil (for frying)
    • Escabeche Sauce
  • 2 tbsp Cooking oil (for sautéing)
  • 1 medium Onion (sliced)
  • 4 cloves Garlic (minced)
  • 1 thumb-sized Ginger (cut into strips)
  • 1 small Carrot (julienned)
  • 1 red Bell pepper (sliced into strips)
  • 1 green Bell pepper (sliced into strips)
  • 3 tbsp Soy sauce
  • 1 tbsp Oyster sauce
  • 4 tbsp Vinegar
  • 3 tbsp Sugar
  • 4 tbsp Tomato sauce
  • 1/2 cup Water
  • Salt & ground black pepper (to taste)
Instructions
    Fry the Fish:
  1. 1
    Pat dry the mackerel pieces with a paper towel.
  2. 2
    Season both sides with salt & pepper.
  3. 3
    Heat cooking oil in a pan over medium heat.
  4. 4
    Fry the fish until golden brown and crispy on both sides (about 3-4 minutes per side).
  5. 5
    Remove from oil and drain on paper towels. Set aside.
    6. Prepare the Escabeche Sauce:
  6. 6
    In the same pan, remove excess oil, leaving about 2 tbsp.
  7. 7
    Sauté garlic, onion, and ginger until fragrant.
  8. 8
    Add carrots and bell peppers, stir-fry for 1-2 minutes until slightly tender.
  9. 9
    Pour in soy sauce, oyster sauce, vinegar, sugar, tomato sauce, and water.
  10. 10
    Season with salt & pepper to taste.
  11. 11
    Let it simmer for 3-5 minutes until the sauce thickens slightly.
    12. Combine Fish & Sauce:
  12. 12
    Place the fried fish on a serving plate.
  13. 13
    Pour the hot escabeche sauce over the fish.
  14. 14
    Let it sit for a few minutes to absorb flavors before serving.
    For better tasting, add the fried fish directly into the sauce, boil it for 2 minutes before serving.
    15. Serve:
  15. 15

    Best enjoyed with steamed rice.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 1060kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 8.1g41%
Sodium 33462mg1395%
Potassium 1984mg57%
Total Carbohydrate 178.1g60%
Dietary Fiber 23.9g96%
Sugars 114.6g
Protein 55.4g111%
Calcium 402 mg
Iron 24 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: escabecheng isda, escabecheng isda recipe, tanigue escabeche, escabecheng tanigue,
Read it online: https://yummyfood.ph/recipe/escabecheng-isda/