The Ginataang Tulingan Recipe is among the best Filipino dishes.
The fish tulingan, also known as tuna baby bonito or mackerel tuna, is cooked in (gata) coconut milk, which makes it a creamy and delectable dish along with vegetables like pechay or even an eggplant. The dish is not so fancy, but it tastes delicious. It is perfect to serve to the entire family for meals. Try this straight-forward Filipino recipe. Let us know what you think of the recipe. Share with us your tulingan recipe; we would love to hear it. Thanks.
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Ginataang Tulingan Recipe
Description
The Ginataang Tulingan Recipe is among the best Filipino dishes. The fish tulingan, also known as tuna baby bonito or mackerel tuna, is cooked in (gata) coconut milk, which makes it a creamy and delectable dish along with vegetables like pechay or even an eggplant. The dish is not so fancy, but it tastes delicious. It is perfect to serve to the entire family for meals. Try this straight-forward Filipino recipe. Let us know what you think of the recipe. Share with us your tulingan recipe; we would love to hear it. Thanks.
We have more recipes like this; please feel free to browse our website. Thank you for visiting us.
Ingredients
Instructions
Cut the fish pins, remove the innards, and wash the fish thoroughly. Set it aside.
Cut the banana leaves into about 2-inch pieces, then wrap them in the fish and arrange them in a cooking pot or pan. Repeat the same process until all of the fish are done.
Add the onion slices, crushed garlic, and ginger strips. Season with salt and ground black pepper.
Add vinegar and water, turn on the heat, and bring the liquid to a boil for 5 minutes. Use a kitchen tong to flip over the fish. Keep cooking for another 5 minutes.
Add the coconut milk (gata) and fish sauce. Reduce the heat to medium-low, cover the pot, and simmer for 20 minutes.
Note: Flip over the fish in the middle of simmering if necessary.After 20 minutes, check it, then add sugar to taste, long green chili, and pechay. Cover the pot and cook for 5 minutes, or until the vegetables are cooked through.
Check it, taste it, and adjust as necessary. Add more salt and fish sauce (patis) if needed.
Turn off the heat and transfer it to a serving dish. Serve warm and enjoy.
Servings 6
- Amount Per Serving
- Calories 473kcal
- % Daily Value *
- Total Fat 21.8g34%
- Saturated Fat 17.6g89%
- Cholesterol 97mg33%
- Sodium 384mg16%
- Potassium 1471mg43%
- Total Carbohydrate 16.1g6%
- Dietary Fiber 4g16%
- Sugars 5.7g
- Protein 53.8g108%
- Calcium 110 mg
- Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.