Warm your soul with this light yet nourishing Tinolang Bangus β tender milkfish simmered in a gingery broth with leafy greens and unripe papaya. Perfect for rainy days, breakfast, or when you need a soothing, healthy meal thatβs ready in just 30 minutes!
π² Light & Healing β Ginger-infused broth warms you up naturally
π Protein-Packed β Milkfish is rich in omega-3s and vitamins
π§οΈ Rainy-Day Comfort β Even better enjoyed with the sound of rain
π Riceβs Perfect Match β The clear, savory broth is meant for drizzling
βοΈ Use fresh bangus β Avoid frozen for sweet, firm flesh
βοΈ Add chili leaves (dahon ng sili) β For a peppery, aromatic finish
Love Filipino soups? Try Sinigang na Baboy or Paksiw na Isda next!
Share your #TinolangBangus moments! πΈ
Happy cooking! ππ
Cooking Video Recipe: Tinolang Bangus
Tinolang bangus, or milkfish, is quick and easy to make, and it tastes delicious. This is a very enjoyable dish that will warm up your tummy. It is such an easy and simple dish, yet nutritious and delicious.
Wash and clean the Bangus or milkfish, then slice it. Sprinkle or rub it with salt.
Boil water in a pot. Add sliced ginger, sliced tomato, onion, and lemongrass. Continue boiling.
Add the sliced bangus or milkfish and season it with salt.
Cook for 5β10 minutes on medium heat, or until the fish is cooked through.
Add the long green chili and season it with seasoning granules. Taste and adjust the taste according to your preference.
Add chopped spring onion and roughly cut petchay or chinese petchay. Continue cooking for about 2 to 3 minutes to cook the vegetables.
Remove from heat. Transfer it to a serving bowl.
Enjoy eating.
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.