Tinolang Bangus Recipe

Quick and easy recipe with a delicious taste!
tinolang bangus pinit

An easy recipe that will warm your tummy; tinolang bangus.

Tinolang bangus recipe, or milkfish, is a popular dish and is good to prepare during rainy days to warm up your tummy or eat it as a breakfast meal. It is delicious to eat with hot rice, and it is also easy to make. The ingredients that will be needed can also be easily found in stores. To make it, you just need to boil the ingredients and add the fish with seasonings to enhance the delicious taste. With this recipe, you can enjoy your meal together with your family or friends.

tinolang bangus recipe

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Cooking Video Recipe: Tinolang Bangus

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins
Servings: 3 Calories: 384
Best Season: Suitable throughout the year


Tinolang bangus, or milkfish, is quick and easy to make, and it tastes delicious. This is a very enjoyable dish that will warm up your tummy. It is such an easy and simple dish, yet nutritious and delicious.



Off On

  1. Wash and clean the Bangus or milkfish, then slice it. Sprinkle or rub it with salt.

  2. Boil water in a pot. Add sliced ginger, sliced tomato, onion, and lemongrass. Continue boiling.

  3. Add the sliced bangus or milkfish and season it with salt.

  4. Cook for 5–10 minutes on medium heat, or until the fish is cooked through.

  5. Add the long green chili and season it with seasoning granules. Taste and adjust the taste according to your preference.

  6. Add chopped spring onion and roughly cut petchay or chinese petchay. Continue cooking for about 2 to 3 minutes to cook the vegetables.

  7. Remove from heat. Transfer it to a serving bowl.

  8. Enjoy eating.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 384kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 0.1g1%
Cholesterol 112mg38%
Sodium 601mg26%
Potassium 1136mg33%
Total Carbohydrate 15g5%
Dietary Fiber 3.1g13%
Sugars 6.8g
Protein 46.3g93%

Calcium 168 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Tinolang bangus, milkfish recipe, bangus recipe, fish recipe, tinolang milkfish

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