Chicken and bamboo shoots recipe | Labong recipe

Wonderful Bamboo Shoots Recipe

If you are looking for a dish rich in dietary fiber, vitamins and minerals, this chicken and bamboo shoots recipe (manok at labong recipe in Visaya) is a perfect choice. Bamboo shoots, or labong in Visayas, are a common food in the Philippines and are often enjoyed by Filipinos because they are delicious and there are many in the Philippines.

Filipinos cook this in different ways, but ginisa and ginataan are the most common. This recipe is rather an easy and simple one to cook. Firstly, you need to boil the bamboo shoots, or labong. Next, just saute the chicken breast strips and add the boiled bamboo shoots or labong and season with species to taste.

Near the end of cooking, I added bok choy leaves for a more nutritious, tastier, and hearty dish. Try our delicious and healthy Bamboo Shoots recipe with chicken. It is best to eat while still warm, and a pair of steamed rice with a refreshing drink is a good idea.

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Cooking Video Recipe: Chicken and Bamboo Shoots Recipe

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Chicken and bamboo shoots recipe | Labong recipe

Author: Yummy Food Ph Cooking Method: Sauteing Cuisine: Asian, Filipino Courses: Main Dish, Side Recipe Keys: C Chicken High Protein Quick Meals Vegetable

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 3 Calories: 298

Best Season: Suitable throughout the year

Description

If you are looking for a dish rich in dietary fiber, vitamins and minerals, this bamboo shoots recipe with chicken is a perfect choice. Bamboo shoots, or labong in Visayas, are a common food in the Philippines and are often enjoyed by Filipinos because they are delicious and there are many in the Philippines.

Filipinos cook this in different ways, but ginisa and ginataan are the most common. This recipe is rather an easy and simple one to cook. Firstly, you need to boil the bamboo shoots, or labong. Next, just saute the chicken breast strips and add the boiled bamboo shoots or labong and season with species to taste.

Near the end of cooking, I added bok choy leaves for a more nutritious, tastier, and hearty dish. Try our delicious and healthy Bamboo Shoots recipe with chicken. It is best to eat while still warm, and a pair of steamed rice with a refreshing drink is a good idea.

Ingredients

Servings

• 200 grams bamboo shoots
• 200 grams chicken breast (strips)
• 2 pinches salt (to taste)
• 2 pinches ground black pepper (to taste)
• 3 tablespoons cooking oil (to saute)
• 200 grams bok choy (sliced lengthwise)
• 3 cloves garlic (minced)
• 1 onion (minced)
• 1 tomato (sliced)
• ¹⁄₂ cup water
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• ¹⁄₂ teaspoon sugar (to taste)
• 1 teaspoon paprika powder
• Slurry (1 tsp. cornstarch + 3 tbsp. water)
• 1 tablespoon sesame oil (optional)

Instructions

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1. In a pot, pour enough water and add the bamboo shoots. Then boil bamboo shoots until tender. Transfer the bamboo shoots to a bowl and set aside.

2. In a pan, heat cooking oil over low to medium heat. Saute minced garlic until aromatic. Add the minced onion and saute until translucent.

3. Add sliced tomato and saute. Add the strips of chicken breast. Season it with salt and ground black pepper to taste. Saute it for 2 minutes.

4. Add water then cover and simmer for 8 minutes.

5. Add the boiled bamboo shoots, soy sauce, oyster sauce, paprika powder, and sugar to taste. Mix well.

6. Add the sliced bok choy and cook it for a few minutes.

7. Add slurry. Stir until the soup becomes slightly thick. Optionally, add sesame oil. Stir and it’s all done.

8. Transfer to a serving bowl. It is best to eat it with a cup of warm rice. Share and enjoy eating.

Nutrition Facts

Servings 3

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Amount Per Serving

Calories 298kcal

% Daily Value *

Total Fat 20.2g32%

Saturated Fat 2.8g14%

Cholesterol 43mg15%

Sodium 827mg35%

Potassium 910mg26%

Total Carbohydrate 12.6g5%

Dietary Fiber 3.4g14%

Sugars 5.8g

Protein 18.3g37%

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Calcium 8 mg

Iron 9 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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