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Sesame Pumpkin Pancakes Vegan Recipe

Yummy Food Ph 0 Comments
Yummy nutritious vegan snack for everyone!
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pumpkin pancakes vegan pinit

Sesame Pumpkin Pancakes Vegan Recipe

Sesame Pumpkin Pancakes vegan recipe is very easy to make. Adding pumpkin to your diet is a good idea because pumpkins are loaded with a variety of nutrients, such as fiber, vitamins, minerals, and antioxidants. This sesame pumpkin pancakes vegan recipe is tasty and good to eat as a snack.

sesame pumpkin pancakes vegan recipe

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Sesame Pumpkin Pancakes Vegan Recipe

Author: Yummy Food Ph Cooking Method: Cuisine: Courses: Recipe Keys: B Bread Kids Vegan Vegetable
Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 4 Calories: 722
Best Season: Suitable throughout the year

Description

Sesame Pumpkin Pancakes vegan recipe is very easy to make. Adding pumpkin to your diet is a good idea because pumpkins are loaded with a variety of nutrients, such as fiber, vitamins, minerals, and antioxidants. This sesame pumpkin pancakes vegan recipe is tasty and good to eat as a snack.

Ingredients

Instructions

  1. Skinned, seeded and dice the pumpkin.

  2. Steam them, once cooked remove from steamer while hot.

  3. In a large mixing bowl mashed pumpkin while hot. Add oil and sugar. Mix well.

  4. Add in rice flour into the mashed pumpkin and mix together.

  5. Add in the glutinous rice flour and add water as needed and knead till it form a dough.

  6. Divide dough into 12 portions and the peanut butter fillings divide into 12 portions.

  7. Wrap the pumpkin dough with peanut butter and roll it into a ball and then flatten.

  8. Dredge them in a sesame seeds; repeat the process until all are finished.

  9. Heat a little cooking oil in a frying pan and pan fry the pancake both sides till golden brown and cooked.

  10. Transfer it to a serving plate. It is best to serve hot, pair with your favorite cold refreshing drinks.

    Happy cooking, share and enjoy the food.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 722kcal
% Daily Value *
Total Fat 50.9g79%
Saturated Fat 9.4g47%
Sodium 301mg13%
Potassium 561mg17%
Total Carbohydrate 54.2g19%
Dietary Fiber 6.3g26%
Sugars 16.1g
Protein 20.5g41%
Calcium 8 mg
Iron 51 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pumpkin pancakes, pancakes, vegan recipe, pumpkin recipe, squash recipe,

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