Tuna Fried Rice Recipe
Tuna fried rice recipe means something different to everyone of us. Are you looking for a quick and easy to cook meal? When you have leftover rice in the refrigerator, try this fried rice. It is a Filipino recipe version. This is an ideal bowl of fried rice, with just the right amount of nutrition to make your meals nutritious and tasty.
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Tuna Fried Rice Recipe – Delicious Filipino Recipe
Description
Tuna Fried Rice Filipino Recipe. Feel free to substitute your favorite tuna for the canned tuna. Although I used basic tuna flakes in oil in this dish. If you want a little more heat, spicy tuna is a great option. Tuna fried rice is something I prepare frequently. The fact that it contains vegetables is an extra benefit, so I often add carrot and cabbage. But you may add other vegetables you want as well, like bell pepper and spring onions.
Ingredients
Instructions
In a pan, heat 2 tbsp. cooking oil, then sauté minced garlic and onion.
Add the cooked rice, and then add the diced carrots. Cook on low heat and mix to incorporate.
Add the canned tuna and stir fry to combine, then add soy sauce, hot chili liquid seasoning, salt, and ground black pepper. Continue to stir-fry.
Add grated cheese (if desired) and Chinese pechy or cabbage, followed by finely chopped spring onion. Stir-fry for a few more seconds.
Serve while still warm.
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Servings 4
- Amount Per Serving
- Calories 896kcal
- % Daily Value *
- Total Fat 17.8g28%
- Saturated Fat 3.5g18%
- Cholesterol 23mg8%
- Sodium 810mg34%
- Potassium 468mg14%
- Total Carbohydrate 153.5g52%
- Dietary Fiber 3.8g16%
- Sugars 2.4g
- Protein 25.9g52%
- Calcium 9 mg
- Iron 49 mg
- Vitamin D 3 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.