Easy Filipino Dish Ginisang Talong.
Ginisang talong recipe, or sautéed eggplant recipe, is a very easy dish that you can make at home. Eggplant has a unique, delicious taste and is rich in vitamins and minerals too. The Ginisang eggplant with canned tuna is good to eat with warm white rice. So if you love eggplant, this recipe is good for you. Try this simple recipe now.
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Ginisang Talong Recipe – Sauteed Eggplant Recipe
Description
Ginisang talong, or sautéed eggplant, is a very easy dish that you can make at home. Eggplant has a unique, delicious taste and is rich in vitamins and minerals too. The Ginisang eggplant with canned tuna is good to eat with warm white rice. So if you love eggplant, this recipe is good for you. Try this simple recipe now.
Ingredients
Instructions
Cut the eggplant (talong) into bite-sized pieces. Then peel, mince, and slice the spices.
In a pan, heat 3 tablespoons of cooking oil and fry the eggplant until light brown. Flip them to cook the other side; once cooked, remove them from the pan and set them aside.
Heat 2 tablespoons of cooking oil for sauteing. Add the garlic and saute until fragrant. Add the onion and saute until soft. Add the tomato and saute for a few seconds, then add the long green chili and keep sauteing for a minute.
Add the canned tuna flakes and oil (any prepared brand). Stir and bring to a soft boil, then add 2 tablespoons of cooking wine, if desired.
Add salt to taste, and add 2 tablespoons of oyster sauce. Stir and keep cooking for a few minutes over medium heat, then add ¼ cup of water and reboil the liquid. Add the cooked green peas and stir.
Add the pan-fried eggplant (talong) and stir. Add ground black pepper and sugar to taste.
Add the chopped spring onion and stir. Taste it and adjust as necessary.
Turn off the heat and transfer to a serving dish. Serve warm, and enjoy!
Servings 3
- Amount Per Serving
- Calories 329kcal
- % Daily Value *
- Total Fat 24.9g39%
- Saturated Fat 4.5g23%
- Sodium 420mg18%
- Potassium 567mg17%
- Total Carbohydrate 20.4g7%
- Dietary Fiber 8.3g34%
- Sugars 8.8g
- Protein 6.8g14%
- Calcium 42 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.