Tortang Talong Recipe
Transform humble eggplants into a golden, savory masterpiece with this foolproof Tortang Talong recipe! Boiled until tender, dipped in flavor-packed egg batter, and pan-fried to perfection – this meatless Filipino comfort food is nutritious, budget-friendly, and incredibly satisfying.
Why You’ll Love This Recipe:
🌱 Veggie-Packed – Eggplants are rich in fiber, vitamins & antioxidants
🔥 Crispy-Edged Comfort – Golden exterior with silky-soft eggplant inside
⏱️ 30-Minute Magic – Quicker than grilling (boiling hack included!)
🍚 Rice’s Best Friend – Perfect with banana ketchup & steamed rice
Secrets to Perfect Tortang Talong:
✔️ Boil whole eggplants – Preserves moisture better than grilling
✔️ Flatten gently – Creates more surface area for crispy edges
✔️ Medium heat frying – Ensures golden color without burning
Love Filipino tortas? Try Tortang Alamang or Tortang Kalabasa next!
Share your #TortangTalong creations! 📸
Happy cooking! 😊💜
Cooking Video Recipe: Tortang Talong Recipe
Tortang Talong Recipe (Eggplant Omelet) – Easy, Healthy & Delicious!
Description
This Tortang Talong is very easy to make. Everyone can cook this delicious recipe. Eggplants are rich in vitamins and minerals. For this recipe, instead of grilling the eggplant, we used to boil it. Peel off the skin and dip it in a mixture of beaten eggs loaded with seasonings and spices. Fried it and you will have a very delicious torta talong (eggplant omelet).
Ingredients
Instructions
Bring a large pot of water to a boil and submerge the eggplants in it. Cover lid to cook.
Flip them over once the skin has become discolored.
When the skin is charred or wrinkly, remove the eggplant from the heat. Drain them and let them cool down before peeling off the skin.
Crack 3 eggs into a mixing bowl. Then sprinkle salt and seasoning granules to taste, and beat.
Thinly slice the onion leaves or scallions, then add them to the beaten eggs. Beat everything together to combine it.
Dip the eggplants into the beaten egg mixture and flatten them with a fork.
In a pan, heat 2 to 3 tablespoons of cooking oil. Place the eggplant then pour a few spoonfuls of beaten eggs over the top of each eggplant.
Fry for about 3 minutes over low to medium heat.
Turn over if the bottom is already brown. Repeat with the rest of the eggplants.
When it's cooked, remove it from the fryer and use a paper towel to remove any excess oil.
That's all. Happy eating!..Enjoy and share.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 138kcal
- % Daily Value *
- Total Fat 9.1g14%
- Saturated Fat 5.3g27%
- Cholesterol 164mg55%
- Sodium 451mg19%
- Potassium 193mg6%
- Total Carbohydrate 9.4g4%
- Dietary Fiber 2.6g11%
- Sugars 3.6g
- Protein 6.4g13%
- Calcium 3 mg
- Iron 6 mg
- Vitamin D 77 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
