A sizzling tender squid recipe in a rich sauce with bell peppers and chilies. pinit High Protein Quick Meals S Seafood

Have you ever been disappointed by tough, rubbery squid that’s a chore to chew? You’re not alone. Overcooking is the number one mistake that turns this delicious seafood into a chew-toy. But fear not! This recipe reveals the simple, foolproof secret to achieving incredibly tender, soft, and flavorful squid every single time. We’re not just cooking squid; we’re transforming it into a spectacular Filipino-style ulam that’s bursting with flavor. A quick blanching technique locks in the tenderness, while a savory-sweet sauce made with soy sauce, oyster sauce, and a hint of ketchup coats each piece perfectly. With crisp bell peppers and a spicy kick from labuyo chilies, this dish is a true winner that’s sure to become a family favorite.

beef mechado recipe pinit B Beef High Protein Vegetable

Ever wondered what slow-cooked perfection truly tastes like? Dive into Beef Mechado – a beloved Filipino masterpiece where chunky beef melts in your mouth after hours of simmering in a luxuriously thick sauce of tomato paste, soy sauce, garlic, onions, and bay leaves. Studded with soft potatoes and carrots, this dish is a hearty embrace of savory-sweet flavors and aromatic spices.

Pork Ribs with Unique Glaze Recipe pinit High Protein P Pork Quick Meals

Experience a Filipino-Chinese fusion favorite reimagined! These succulent pork ribs with unique glaze recipe are braised until melt-in-your-mouth tender in a complex blend of soy sauce, Sprite, star anise, garlic, and spices, then glazed with a sticky-sweet sauce of banana ketchup and oyster sauce. Inspired by Pata Tim (braised pork hock) but easier to make, this dish delivers deep umami richness with a uniquely Pinoy twist.

chicken adobo sa gata recipe pinit Chicken High Protein Quick Meals

Indulge in the ultimate comfort food: Chicken Adobo sa Gata, where tangy-savory Filipino adobo meets velvety coconut milk. This luscious version simmers tender chicken in a luxurious blend of vinegar, soy sauce, garlic, spices, and gata (coconut milk), creating a creamy, aromatic sauce that clings perfectly to steamed rice.

escabecheng isda recipe tanigue mackerel fish pinit Fish High Protein Quick Meals

Escabecheng Isda Tanigue (Mackerel Fish) is a classic Filipino dish featuring crispy fried mackerel smothered in a rich, sweet, and tangy sauce with colorful vegetables. The fish is first seasoned and fried to golden perfection, then topped with a flavorful mix of bell peppers, carrots, onions, garlic, and ginger simmered in a savory-sweet sauce made with soy sauce, vinegar, sugar, and tomato sauce. The result is a delicious balance of textures with a slightly sticky, glossy glaze—and a medley of flavors that’s both refreshing and satisfying.

chicken snow peas recipe pinit Chicken High Protein Quick Meals

This Chicken Snow Peas (Ginisang Sitsaro) is a light, crisp, and flavorful Filipino stir-fry that’s perfect for busy weeknights! Tender chicken breast, crunchy snow peas, and sweet carrots are tossed in a savory garlic-soy sauce with a hint of oyster sauce for depth. Ready in just 20 minutes, this dish is a nutritious, low-carb option that pairs perfectly with steamed rice—without sacrificing taste!

Beef Caldereta Recipe pinit B Beef High Protein

This Beef Caldereta is the ultimate Filipino comfort food - a rich, tomato-based stew packed with melt-in-your-mouth beef, hearty vegetables, and a luxurious liver spread-enriched sauce. Unlike other versions, our recipe guarantees fork-tender beef through slow simmering, while the combination of tomato sauce, liver spread, and bell peppers creates that signature caldereta flavor your family will love. Perfect for Sunday lunches, fiestas, or when you need a hearty meal to warm your soul!