ginataang galunggong recipe pinit Fish High Protein Quick Meals

This Ginataang Galunggong recipe transforms humble round scad fish into a luxurious coconut milk-infused stew that's both comforting and flavorful. The fish is first lightly fried to seal in its juices, then simmered in a rich, creamy coconut sauce with ginger, chili, and leafy greens. This classic Filipino dish perfectly balances the natural sweetness of coconut milk with the savory depth of fish sauce, creating a meal that's hearty enough for family dinners yet elegant enough for special occasions.

lumpiang sardinas recipe pinit Fish High Protein Quick Meals

Transform humble canned sardines into irresistibly crispy, golden spring rolls with this Lumpiang Sardinas recipe! These savory rolls are stuffed with a flavorful sardine-and-vegetable filling, deep-fried to perfection, and served with a rich, umami-packed dipping sauce made from the reserved tomato sauce. Perfect as an appetizer, pulutan, or merienda—this dish proves that delicious food doesn’t need to be expensive!

escabecheng isda tilapia pinit Fish High Protein Pescetarian Quick Meals

Sweet and sour fish tilapia, also known as escabecheng tilapia, is a delightful and flavorful dish that’s perfect for the whole family. This recipe is not only delicious but also incredibly easy to prepare, making it an excellent choice for both weeknight dinners and special occasions.

inihaw na tilapia with salted egg or grilled fish pinit Fish High Protein

Inihaw na tilapia with salted egg or grilled tilapia. This recipe may not be your typical inihaw na tilapia. In this recipe, the fish tilapia is prepared with certain spices for stuffing, along with a salted egg. From the very basic inihaw na tilapia, salted egg is added to the ingredient list to bring out the natural taste of the fish. It tastes creamy, juicy on the meat, and a bit salty, which makes the dish more delectable. The dish is best eaten warm with a bowl of warm rice. The inihaw na tilapia with salted egg can be served plain or with toyo mansi, a calamansi-soy sauce dip that you can spice up with red chili if you go with it. For a smokey taste, grill the tilapia fish using hot charcoal; it tastes better, but it depends on your preferences.

tuna alfredo pasta pinit Dairy Fish Quick Meals

Tuna Alfredo pasta is a tasty dish that is quick and easy to prepare. The dish is made of linguine pasta and tuna flakes, along with cream and milk, then season with salt and ground black pepper to taste. Parmesan cheese and parsley were added to the dish to give it a burst of color and flavor. This recipe is one of my favorites because it tastes great, is straightforward, and easy to prepare. Try this beautiful pasta recipe at home.

inihaw na isda tulingan pinit Fish High Protein Quick Meals

This Inihaw na Tulingan is not only delicious but also a healthy and satisfying meal. It’s perfect for outdoor gatherings, family dinners, or even a simple lunch by the beach. Serve it with a side of steamed rice, a dipping sauce made from soy sauce, calamansi, and chili, and some fresh vegetables for a complete and balanced meal.

inihaw na tilapia or grilled tilapia pinit Fish High Protein Vegetable

Inihaw na tilapia, also known as grilled tilapia, is a common dish in the Philippines. This tilapia dish is very basic; it is made with the fish tilapia, salt, and pepper to taste, with no spices added. Inihaw na tilapia has many methods to prepare, but this recipe will show you the quick and simplest way to cook. Inihaw na Tilapia is best eaten warm with a pair of warm white rice. You can serve the fish alone or with a dip sauce of toyo mansi, a soy sauce with calamansi, and add red chili for a spicy taste if desired. This can be served as a main dish, or "pulutan,” paired with cold beverages. By the way, I usually grill tilapia using hot charcoal; it tastes better, but it depends on your preferences.