ginisa recipe for sardines with vegetable and udong noodles pinit Fish N Noodle & Pasta Vegetable

Filipino Ginisa Recipe for Sardines with Vegetable and Udong Noodles is a yummy and simple Pinoy comfort food. "Ginisa," or sautéing, is a common method in Filipino cuisine. This Ginisa dish contains canned sardines, chayote, and pechay, making it tasty, delightful, and nutritious. Udong noodles are added to the dish to make the texture more appetizing. When you're in a hurry to cook a meal, this recipe is a wonderful substitute for instant noodles, and it's even healthier than them.

fish steak galunggong pinit Fish High Protein Pescetarian

Fish steak galunggong recipe. This is not your typical galunggong recipe. Commonly, it will be fried plain, tinola, pinangat, sarciado or escabeche. In this recipe, we will turn the fish galunggong into galunggong steak. How? It’s very simple to do and the process is similar to making an escabeche dish. The first thing you need to do is simply fry the fish. Next is to prepare the sauce and add the fried fish, toss with the steak sauce, and serve hot. Share and enjoy the food.

ginisang kalabasa with leftover fried galunggong pinit Fish High Protein Quick Meals Vegetable

Ginisang Kalabasa with leftover fried galunggong is another simple Pinoy dish. This is a variation of many ginasa recipes out there. Ginisa is a relatively affordable and nutrient-dense food, which is why many Filipinos frequently serve it at regular meals. This can be a fantastic option if you're looking for a new Filipino ginisa (sauteed) recipe to try. If you have a lot of leftover fried fish and looking for different dish, try this recipe to create a completely new dish to serve.

egg tuna spread recipe pinit E Egg Fish High Protein Quick Meals

This yummy egg tuna spread recipe only needs a few ingredients and is simple to prepare. Another wonderful idea for breakfast, snack or lunch! You can make this simple, fantastic, and delicious sandwich filler or spread ahead of time and enjoy it throughout the week. Keep this in a sealed container, and it normally lasts up to 4 days.

fried fish galunggong recipe pinit Fish High Protein Quick Meals

Fried Galunggong Recipe with Spicy Toyomansi . Galunggong, or “ Blue Mackerel Scad" in English, also known as round scad, maachili, or shortfin scad is mostly seen on subtropical islands where it is highly abundant, like the Philippines. It's one of the simplest dishes that a Filipino household can prepare. It’s not too expensive for every Filipino family earning only a minimum wage salary. Fried is one of the most common and affordable ways to cook this galunggong. This fish is also good for escabeche, pinangat, sarciado, inun-onan in the Vasayas islands and many more. The fried galunggong remains as delicious as ever with the sawsawan dipping sauce. I ate this fried galunggong with spicy sawsawan toyomansi. This dish is not so fancy but for me, it is the best with tuyomansi and chopped red chillies (sarap anghang). It's affordable, delicious, nutritious, and simple to cook.

kinilaw na bolinaw kinilaw na dilis pinit Fish High Protein Quick Meals

In Bisaya, this dish is known as kinilaw na dilis or kinilaw na bolinaw. Kinilaw is derived from the word "kilaw" in Visayan terms, which means "eaten raw or fresh, uncooked with heat."

This Filipino kinilaw delicacy is usually served as an appetizer for many, as pulutan, or can be eaten as a main dish. This is similar to cebiche or ceviche in the west. Kinilaw has many variations and can be prepared in different ways by adding extra species to the recipe. Making kinilaw is very easy. The best fish to prepare is tuna. For this recipe, I used dilis (anchovy), which is not expensive but still delicious. If you like Kinilaw, this Kinilaw recipe is worth a try. It is so easy to make and only a few ingredients are needed. If you like coconut milk, or "gata" in Tagalog and "tuno" in Bisayan, you can also add it to give it an extra creamy flavor. It is very common in Bisaya kinilaw version that has added coconut milk. Our simple written instructions are provided below. Just in case you need an instructional video, it is provided below. Please watch it. Feel free to browse our recipe archive. Thank you for visiting us.

Happy eating share and enjoy the food.

recipe for ukoy na dilis pinit E Egg Fish High Protein Quick Meals

Are looking for ukoy recipes? This recipe for Ukoy na Dilis or Anchovy Omelet is a popular Filipino dish. This dish is very delicious and a low-cost, budget-friendly recipe that can be served for breakfast, lunch, or dinner. This small blue fish, known as dilis in Tagalog or anchovies in English, is common in the Pacific, Mediterranean, Indian, and Atlantic seas. In the Philippine wet market, this dilis is commonly seen being sold at a cheap price, affordable for everyone.

The dilis fish is also good for kinilaw dish, in bisaya, meaning literally "eaten raw". A method of preparing the raw seafood dish native to the Philippines. In this recipe, the dilis are cooked crisp after being mixed with an egg mixture and certain spices to bring the dish to an awesome result. It’s carefully prepared with simple cooking skills to get the right crispiness of the dish. Ukoy na dilis is the best when it is cooked properly. It should be crisp and crunchy on every bite but not oily.

Ukoy has many variations. It can be kalabasa, togue, shrimp, or even vegetable ukoy for vegetarian people. Among them, one can be prepared as a snack or viand. But in our dilis na ukoy, it is prepared as a viand. It is best to serve with a side of steamed rice. If you’re looking for a budget-friendly Filipino dish, this recipe is a good choice to try. You can make this dish easily at home. Happy cooking, share and enjoy eating.

escabecheng isda pinit Dairy Free Fish High Protein Pescetarian Quick Meals

Escabecheng isda (sweet and sour fish escabeche) is a sweet and sour dish. This recipe is simple to prepare and does not require many ingredients. In this escabeche version, we added a soft drink to our list of ingredients. We all know that cola softdrinks are sweet in taste. Their sweetness brings an extra ordinary flavor to the dish. Escabeche is a popular dish for special occasions. It has a delightful sweet and sour flavor that goes well with a cup of warm rice.

pinangat na isda pinit Fish High Protein Pescetarian Quick Meals

Pinangat na Isda is a delicious Filipino fish dish. The fish is cooked with kamias, ginger, onion, tomato, calamansi, and crushed garlic. If you're looking for a light and simple stew, this is the recipe for you. Take pleasure in the rich flavor that each ingredient provides. In one simple recipe that everyone can make, you get to taste the right balance of salty and sourness. This low-calorie recipe is a new way to enjoy eating fish without worrying about the use of oil.