Delicious Filipino Beef Stew Beef Afritada Dish
The entire family will enjoy this simple dish known as beef afritada recipe. With fork-tender beef, potatoes, carrot, and colorful bell peppers in a thick, savory tomato sauce, this Filipino beef stew is filling and delicious!
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Beef Afritada Recipe –
Description
The entire family will enjoy this simple dish known as beef afritada recipe. With fork-tender beef, potatoes, carrot, and colorful bell peppers in a thick, savory tomato sauce, this Filipino beef stew is filling and delicious!
Ingredients
Instructions
Preparation:
Cut the beef into 2-inch cubes. Set aside.
Peel, chop, and cube the vegetables and spices needed for the recipe.
Cooking:
Heat the cooking oil in a pan over medium heat. Add potatoes and carrots and fan fry both sides until lightly browned. Remove from pan and drain on paper towels.
Next, pan-fry the bell peppers for about 30 to 45 seconds. Remove from pan and drain on paper towels.
On the same pan, take out some of the oil and just leave 2 tablespoons for sauteing. Add the onion, and saute for 30 seconds. Then add the garlic and saute until aromatic.
Add the beef and cook for about 5 minutes on both sides or until lightly browned.
Stir in fish sauce; add tomato sauce and tomato paste. Stir until well distributed. Add water and bring to a boil.
Lower the heat, cover, and cook for 1 1/2 hours or until the beef gets tender.
Note: Add more water as needed before the meat is tender.Add the pan-fried potatoes and carrots and continue to cook for about 5 minutes, or until the vegetables are tender and the sauce is slightly thickened and reduced as desired.
Add the bell pepper, stir and season with salt and pepper to taste. Then keep cooking for 1 to 2 minutes.
Taste it and adjust it as necessary before serving. Transfer to a serving dish and serve warm with a side of steamed rice.
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Servings 6
- Amount Per Serving
- Calories 507kcal
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 9.7g49%
- Cholesterol 132mg44%
- Sodium 1154mg49%
- Potassium 669mg20%
- Total Carbohydrate 21.4g8%
- Dietary Fiber 4.2g17%
- Sugars 6.7g
- Protein 52.9g106%
- Calcium 38 mg
- Iron 6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.