Delicious and Crispy Daing na Bangus Recipe
The Daing na Bangus recipe is the best Filipino bangus, or milkfish-fried dish. This recipe is straightforward and not a fancy dish, but it is super crisp and yummy. This can be easily prepared at home; just clean the whole fish, debone them, and pour in the marinating sauce. It is often marinated overnight for the best results before being fried until crispy. It’s best to serve it warm and crisp with a dipping sauce of spicy vinegar.
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Daing na Bangus Recipe
Description
The Daing na Bangus recipe is the best Filipino bangus, or milkfish-fried dish. This recipe is straightforward and not a fancy dish, but it is super crisp and yummy. This can be easily prepared at home; just clean the whole fish, debone them, and pour in the marinating sauce. It is often marinated overnight for the best results before being fried until crispy. It’s best to serve it warm and crisp with a dipping sauce of spicy vinegar.
Ingredients
Instructions
Preparation:
Prepare the bangus or milkfish; cut off the pins and remove the scales. Make an incision halfway from the tails to the head. Remove the innards and debone the fish. Wash it thoroughly and drain the water.
Place the bangus or milkfish in a large container in butterfly position (slice from the top). Then cover with a lid. You can also use a resealable plastic bag.
To make the marinating sauce, combine vinegar, garlic, salt, and ground pepper in a small bowl. Stir to mix the ingredients.
Pour the mixture over the fish, cover with a lid, and refrigerate overnight. When decided to cook, remove the fish from the marinade sauce and let the liquid drip.
Cooking:
In a skillet, heat the cooking oil. Fry the fish on medium heat until one side is crisp. Repeat the process on the opposite side.
Remove from the pan and place in a serving dish once cooked and crisp.
Serve warm and crisp with a dipping sauce of spicy vinegar.
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Servings 5
- Amount Per Serving
- Calories 395kcal
- % Daily Value *
- Total Fat 30.5g47%
- Saturated Fat 3.3g17%
- Cholesterol 67mg23%
- Sodium 1245mg52%
- Potassium 408mg12%
- Total Carbohydrate 2.9g1%
- Dietary Fiber 0.3g2%
- Sugars 0.1g
- Protein 26.8g54%
- Calcium 6 mg
- Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.