Nutritious Monggo Recipe
Kikiam monggo recipe is not your typical ginisang monggo dish because its preparation is slightly different. Monggo recipe is probably one of the best foods that is definitely hearty, healthy nutritious recipe, and made with affordable ingredients. This recipe was tested to see if the ingredient we used in cooking kiam kiam could be an alternative to cooking monggo recipe, so I call it kiam kiam mongo ginisa. It is still very delicious even without meat. Try to cook it and you will definitely like it. It’s best to eat with a bowl of warm rice.
Cooking Video Recipe: Kikiam Monggo Recipe
Kikiam Monggo Recipe
Description
Because of its slightly different preparation, Kikiam monggo is not your typical ginisang monggo recipe. Monggo is simply one of the best foods because it is hearty, healthful, and can be cooked with inexpensive ingredients. In this recipe, we used to make the kiam kiam as a substitute for meat in cooking monggo. I call this dish the "kikiam mongo recipe". Surprisingly, even without the meat, it is really tasty. If you try to cook it, you will likely enjoy it. It goes great with a bowl of hot rice.
Ingredients
Instructions
Wash the monggo beans (mung beans) thoroughly and remove the floating ones. Place it in a pot with enough water and cover it. Cook until the monggo beans (mung beans) are soft. When it becomes soft, remove it from the heat and set it aside.
Slice the kikiam into half, then heat cooking oil in a pan. Fry the sliced kikiam until light brown in color.
Once the kikiam is browned, make a space for sautéing. Add the minced garlic and saute until fragrant. Next, add the minced onion and saute until translucent.
Add the diced tomato and saute until crushed, then mix them.
Season it with ground black pepper, then add water. Water depends on how much soup you want.
Stir in the fish sauce and half of the broth cube. Cover it and bring it to a boil.
Add the cooked monggo beans (mung beans). Stir and bring to a boil.
Add salt and alugbati leaves (malabar spinach).
You can use leaves of chili, malunggay, and ampalaya.Stir and wait for the alugbati leaves (malabar spinach) to cook for a minute, and it’s all done.
Transfer it to a serving bowl and serve. Share and enjoy eating.
Servings 3
- Amount Per Serving
- Calories 586kcal
- % Daily Value *
- Total Fat 25.3g39%
- Saturated Fat 4.7g24%
- Sodium 1567mg66%
- Potassium 1104mg32%
- Total Carbohydrate 65g22%
- Dietary Fiber 13g52%
- Sugars 11.1g
- Protein 27.4g55%
- Calcium 139 mg
- Iron 5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.