Nutritious Ampalaya Recipe
How to cook the ampalaya dish (bitter gourd or bitter melon)? Ampalaya can be cooked easily in many different ways, like ginisang ampalaya, a Filipino food, and many more dishes from different cuisines. In this recipe, we will prepare ampalaya in 2 ways, and this will show you how easily it is to cook. We know that this vegetable has an unpleasant bitter taste at first, but it can be cooked like ampalaya rings and torta recipe, it’s a wonderful and nutritious dish to try. Despite its bitterness, this vegetable is high in nutrients that help our bodies stay physically fit and healthy.
As I said, we cook it in 2 ways. We will make torta and ampalaya rings. Video tutorials are provided below for further reference. To make this recipe easy, just follow our simple steps on how to make it. This dish is budget-friendly to make. This is a great substitute viand for everyone since we are all experiencing high inflation rates.
If you are interested in Filipino cuisine, please try our recipe. Let us know if you like it, and you can also share your ampalaya recipe with us if you want. Just use our comment section and leave it there. Thank you. Happy cooking, share and enjoy eating.
Cooking Video Recipe: Ampalaya Rings and Torta Recipe
Ampalaya Rings and Torta Recipe
Description
How to cook the ampalaya dish (bitter gourd or bitter melon)? Ampalaya can be cooked easily in many different ways, like ginisang ampalaya, a Filipino food, and many more dishes from different cuisines. In this recipe, we will prepare ampalaya in 2 ways, and this will show you how easily it is to cook. We know that this vegetable has an unpleasant bitter taste at first, but there are many ways to turn it into a wonderful and tasty dish. Despite its bitterness, this vegetable is high in nutrients that help our bodies stay physically fit and healthy.
As I said, we cook it in 2 ways. We will make torta and ampalaya rings. Video tutorials are provided below for further reference. To make this recipe easy, just follow our simple steps on how to make it. This dish is budget-friendly to make. This is a great substitute viand for everyone since we are all experiencing high inflation rates. If you are interested in Filipino cuisine, please try our recipe. Let us know if you like it, and you can also share your ampalaya recipe with us if you want. Just use our comment section and leave it there. Thank you. Happy cooking, share and enjoy eating.
Ingredients
Instructions
Cut the ampalaya into rings. Set aside the cut edge of the ampalaya.
Remove the core of the ampalaya to make it a ring.
In a bowl with water and a tablespoon of salt, soak the ampalaya rings to remove the bitterness. Let it sit for at least 5 minutes, then drain the water.
Cut and clean the remaining ampalaya. Slice it lengthwise and finely chop it. Soak it with water and salt, then drain.
In another bowl, pour the canned corn beef. Add cornstarch, chopped garlic, chopped onion, salt, ground black pepper, paprika powder, brown sugar, and 1 fresh egg yolk. Mix it well.
Put the corn-beef mixture into each ampalaya ring.
Add the finely chopped ampalaya to the remaining corn beef mixture. Mix it well, then add 1 fresh egg and continue mixing. This is for the torta mixture. Set aside.
In a pan, heat cooking oil on low to medium heat. Fry the ampalaya rings with the corn beef mixture fillings first.Fry it for 2 to 3 minutes, one side at a time. Remove it from the pan when it's cooked.
Lastly, fry the torta mixture. Scoop the torta mixture and form a torta or omelette according to your desired size. Fry it for 2 minutes, one side at a time. Remove it from the pan when it’s cooked and serve.
Serving it alongside a cup of heated rice is ideal with a pair of refreshing drinks of your choice. Share and enjoy eating.
Servings 4
- Amount Per Serving
- Calories 422kcal
- % Daily Value *
- Total Fat 32.2g50%
- Saturated Fat 7.2g36%
- Cholesterol 138mg46%
- Sodium 977mg41%
- Potassium 170mg5%
- Total Carbohydrate 9.7g4%
- Dietary Fiber 0.7g3%
- Sugars 2.4g
- Protein 23.3g47%
- Calcium 2 mg
- Iron 11 mg
- Vitamin D 39 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.