Healthy Nilagang Kamoteng Kahoy
This is a one-of-a-kind snack that holds a special place in Filipino culture, particularly among those living in the provinces and remote areas. Kamoteng Kahoy, commonly known as “cassava” or “tapioca plant” in English and “balanghoy” in Bisaya, is a versatile root crop that can be prepared in countless ways. In this recipe, we’ve chosen to boil it with coconut milk, creating a dish that’s rich, creamy, and bursting with flavor. The coconut milk not only enhances the natural sweetness of the cassava but also adds a delightful tropical aroma that makes this snack truly irresistible.
What I love most about this recipe is how quick and easy it is to prepare. With just a few simple ingredients—cassava, coconut milk, and a pinch of salt—you can create a satisfying and nutritious snack that’s perfect for any time of the day. The cassava becomes tender and creamy as it cooks, absorbing the rich flavors of the coconut milk. It’s a simple yet delicious treat that’s sure to fill your tummy and bring smiles to the whole family.
Cassava is not only delicious but also highly nutritious. It’s a great source of carbohydrates, providing energy to keep you going throughout the day. When cooked with coconut milk, it becomes a comforting and hearty snack that’s perfect for sharing. This dish is especially popular in rural areas, where cassava is abundant and often used as a staple ingredient in many recipes.
This Kamoteng Kahoy recipe is not only a tasty snack but also a comforting reminder of home for many Filipinos. It’s a dish that brings people together, whether it’s enjoyed as a midday treat or served during family gatherings. The creamy texture and sweet, savory flavor make it a favorite among both kids and adults.
Serve this dish warm, and enjoy the wholesome goodness of this traditional Filipino snack. It’s a testament to how simple ingredients can come together to create something truly special. Whether you’re looking for a quick snack or a dish to share with loved ones, this Kamoteng Kahoy recipe is sure to satisfy. Try it today and experience the comforting flavors of the Philippines!
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Nilagang Kamoteng Kahoy (Boiled Cassava) – Balanghoy
Description
This is a one-of-a-kind snack that holds a special place in Filipino culture, particularly among those living in the provinces and remote areas. Kamoteng Kahoy, commonly known as "cassava" or "tapioca plant" in English and "balanghoy" in Bisaya, is a versatile root crop that can be prepared in countless ways. In this recipe, we’ve chosen to boil it with coconut milk, creating a dish that’s rich, creamy, and bursting with flavor. The coconut milk not only enhances the natural sweetness of the cassava but also adds a delightful tropical aroma that makes this snack truly irresistible.
Ingredients
Instructions
Preparation:
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Peel the cassava and wash it in running water.
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Cut the cassava around 4 inches long.
Cooking:
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In a pot, arrange the cassava pieces and add water. Bring it to a boil and cook on medium heat for 10 minutes, or until slightly tender.
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Add coconut milk and salt. Let it re-boil the liquid and continue to cook for 10 minutes over high heat until cassava is cooked through and fork tender.
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Remove cassava from heat. Transfer it to a serving plate with or without the coconut cream sauce.
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Serve warm with a pair of sugar if desired. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 381kcal
- % Daily Value *
- Total Fat 14.7g23%
- Saturated Fat 12.8g64%
- Sodium 324mg14%
- Potassium 513mg15%
- Total Carbohydrate 61.9g21%
- Dietary Fiber 3.6g15%
- Sugars 15g
- Protein 3.1g7%
- Calcium 43 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
