Nilagang Kamoteng Kahoy (Boiled Cassava) – Balanghoy

Healthy Nilagang Kamoteng Kahoy

This is a one-of-a-kind snack that is popular in the Philippines, especially among those who are living in the province and remote areas. Kamoteng Kahoy is a plant usually known as “cassava” or “tapioca plant” in English and “balanghoy” in Bisaya. There are many ways to cook this cassava. In this recipe, we boiled it with coconut milk to make it more flavorful. I love making this recipe because it’s quick and easy. It is a simple and tasty snack that can fill your tummy and is good to serve to the whole family!

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Nilagang Kamoteng Kahoy (Boiled Cassava) – Balanghoy

Author: Yummy Food Ph Cooking Method: Boiling Cuisine: Filipino Courses: Snacks Recipe Keys: Desserts Quick Meals

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 381

Best Season: Suitable throughout the year

Description

Nilagang Kamoteng Kahoy or boiled cassava, is a one-of-a-kind snack that is popular in the Philippines, especially among those who are living in the province and remote areas. Kamoteng Kahoy is a plant usually known as "cassava" or "tapioca plant" in English and "balanghoy" in Bisaya. There are many ways to cook this cassava. In this recipe, we boiled it with coconut milk to make it more flavorful. I love making this recipe because it's quick and easy. It is a simple and tasty snack that can fill your tummy and is good to serve to the whole family!

Ingredients

Servings

• 500 grams whole cassava (peeled and washed)
• 1 cup coconut milk
• ¹⁄₂ teaspoon salt
• 2 cups water (or as needed)
• brown or white sugar (for dipping)

Instructions

Preparation:

1. Peel the cassava and wash it in running water.

2. Cut the cassava around 4 inches long.

Cooking:

1. In a pot, arrange the cassava pieces and add water. Bring it to a boil and cook on medium heat for 10 minutes, or until slightly tender.

2. Add coconut milk and salt. Let it re-boil the liquid and continue to cook for 10 minutes over high heat until cassava is cooked through and fork tender.

3. Remove cassava from heat. Transfer it to a serving plate with or without the coconut cream sauce.

4. Serve warm with a pair of sugar if desired. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 381kcal

% Daily Value *

Total Fat 14.7g23%

Saturated Fat 12.8g64%

Sodium 324mg14%

Potassium 513mg15%

Total Carbohydrate 61.9g21%

Dietary Fiber 3.6g15%

Sugars 15g

Protein 3.1g7%

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Calcium 43 mg

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: nilagang kamoteng kahoy, boiled cassava, balanghoy, nilagang kamoteng kahoy recipe, cassava recipe,