Tomato and Egg Stir Fry

Tomato and Egg Stir Fry: A Classic Comfort Dish

Tomato and egg stir fry is a beloved dish that holds a special place in many households, particularly in Chinese cuisine. It’s a simple, comforting, and nutritious meal that combines the sweetness of ripe tomatoes with the richness of scrambled eggs. This dish is not only easy to prepare but also incredibly versatile, making it a go-to recipe for busy weeknights or lazy weekends. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to become a staple in your repertoire.

The Origins of Tomato and Egg Stir-Fry

Tomato and egg stir fry, known as xī hóng shì chǎo jī dàn (西红柿炒鸡蛋) in Mandarin, is a classic Chinese home-cooked dish. It’s a perfect example of how simple ingredients can come together to create something truly delicious. The dish is believed to have originated in northern China, where tomatoes were introduced in the late 19th century. Over time, it gained popularity across the country and beyond, thanks to its affordability, ease of preparation, and delightful flavor.

Why You’ll Love This Dish

1. Simple Ingredients: The recipe calls for just a handful of ingredients, most of which are pantry staples.
2. Quick and Easy: It takes less than 20 minutes to prepare, making it ideal for busy days.
3. Nutritious: Tomatoes are rich in vitamins A and C, while eggs provide a good source of protein.
4. Versatile: You can customize the dish to suit your taste by adding other vegetables or spices.

For Step-by-Step Instructions

Just scroll down for the recipe guide, we’ve also uploaded a cooking video too to follow along.

Tips for the Perfect Tomato and Egg Stir Fry

• Choose Ripe Tomatoes: The sweetness and juiciness of ripe tomatoes are key to the dish’s flavor. If your tomatoes are underripe, add a bit more sugar to balance the acidity.
• Don’t Overcook the Eggs: The eggs should be soft and slightly runny when you remove them from the pan. They will finish cooking when combined with the tomatoes.
• Customize It: Feel free to add other ingredients like bell peppers, onions, or mushrooms for extra texture and flavor.

Try our simple tomato and egg recipe. Please let me know what you think of this recipe. Feel free to leave your comments below, and share your tomato and egg recipe version. Thank you. Happy cooking! Share and enjoy.

If you like a cooking video tutorial for this recipe, check out this link: Tomato Stir Fry Video

Conclusion

Tomato and egg stir fry is a timeless dish that proves simplicity can be incredibly satisfying. Its bright flavors, quick preparation, and wholesome ingredients make it a favorite for cooks of all skill levels. Whether you’re craving a taste of home or looking to try something new, this recipe is sure to delight your taste buds. So, grab your wok and give it a try – you might just discover your new favorite comfort food!

Print Recipe

Tomato and Egg Stir Fry

Author: Yummy Food Ph Cooking Method: Sauteing, Stir Frying Cuisine: Asian, Chinese, Filipino Courses: Breakfast, Main Dish Recipe Keys: E Egg High Protein Quick Meals Vegetable

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins

Servings: 4 Calories: 224

Best Season: Suitable throughout the year

Description

Tomato and Egg Stir Fry: A Classic Comfort Dish

Tomato and egg stir fry is a beloved dish that holds a special place in many households, particularly in Chinese cuisine. It’s a simple, comforting, and nutritious meal that combines the sweetness of ripe tomatoes with the richness of scrambled eggs. This tomato and egg stir fry dish is not only easy to prepare but also incredibly versatile, making it a go-to recipe for busy weeknights or lazy weekends. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to become a staple in your repertoire. 

Ingredients

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Servings

• 4 ripe tomato approx. 400 grams (sliced)
• 4-5 fresh eggs (beaten)
• pinch of salt and pepper powder (for eggs)
• 1 onion (sliced)
• 1 tbsp cornstarch (for slurry)
• 2 tbsp water (for slurry)
• 3 tbsp vegetable oil (divided)
• ¹⁄₄ tsp pepper powder to taste (for stir fry)
• ¹⁄₂ tsp salt (for stir fry)
• 1 tbsp brown sugar (for stir fry)
• 2 tbsp ketchup (for stir fry)
• 3 tbsp water
• parsley or spring onion (chopped for garnish, optional)

Instructions

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1. Cut the tomato in half, core it, and slice it lengthwise. Then slice the onion. Set it aside.

2. In a mixing bowl crack the eggs and add salt and pepper powder to taste. Beat it.

3. In a wok over medium heat, add 1 tbsp of vegetable oil, then add the beaten eggs and scramble it.

4. When cooked, remove it from the wok and set it aside.

5. In the same wok, add 2 tbsp. of vegetable oil, then saute the sliced onion.

6. Add the tomato slices, saute, then add a small amount of water and bring to a gentle boil.

7. Add the brown sugar and ketchup and stir until the tomatoes are soft.

8. Season with salt and pepper powder. Stir and taste it according to your liking.

9. Adjust the heat to low, then make a slurry and pour it in and stir until it becomes slightly thick.

10. Add the scrambled eggs and chopped parsley or spring onion, then mix it.

11. Remove it from the heat and place it on a serving plate. Share and enjoy eating.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 224kcal

% Daily Value *

Total Fat 16g25%

Saturated Fat 3.8g19%

Cholesterol 205mg69%

Sodium 463mg20%

Potassium 426mg13%

Total Carbohydrate 13.4g5%

Dietary Fiber 2.1g9%

Sugars 8.2g

Protein 8.5g17%

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Calcium 5 mg

Iron 11 mg

Vitamin D 96 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Tomato Egg Stir Fry, tomato recipe, egg recipe, stir fry,

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