A sizzling tender squid recipe in a rich sauce with bell peppers and chilies. pinit High Protein Quick Meals S Seafood

Have you ever been disappointed by tough, rubbery squid that’s a chore to chew? You’re not alone. Overcooking is the number one mistake that turns this delicious seafood into a chew-toy. But fear not! This recipe reveals the simple, foolproof secret to achieving incredibly tender, soft, and flavorful squid every single time. We’re not just cooking squid; we’re transforming it into a spectacular Filipino-style ulam that’s bursting with flavor. A quick blanching technique locks in the tenderness, while a savory-sweet sauce made with soy sauce, oyster sauce, and a hint of ketchup coats each piece perfectly. With crisp bell peppers and a spicy kick from labuyo chilies, this dish is a true winner that’s sure to become a family favorite.

escabecheng isda recipe tanigue mackerel fish pinit Fish High Protein Quick Meals

Escabecheng Isda Tanigue (Mackerel Fish) is a classic Filipino dish featuring crispy fried mackerel smothered in a rich, sweet, and tangy sauce with colorful vegetables. The fish is first seasoned and fried to golden perfection, then topped with a flavorful mix of bell peppers, carrots, onions, garlic, and ginger simmered in a savory-sweet sauce made with soy sauce, vinegar, sugar, and tomato sauce. The result is a delicious balance of textures with a slightly sticky, glossy glaze—and a medley of flavors that’s both refreshing and satisfying.

chicken snow peas recipe pinit Chicken High Protein Quick Meals

This Chicken Snow Peas (Ginisang Sitsaro) is a light, crisp, and flavorful Filipino stir-fry that’s perfect for busy weeknights! Tender chicken breast, crunchy snow peas, and sweet carrots are tossed in a savory garlic-soy sauce with a hint of oyster sauce for depth. Ready in just 20 minutes, this dish is a nutritious, low-carb option that pairs perfectly with steamed rice—without sacrificing taste!

miki guisado recipe pinit High Protein N Noodle & Pasta Quick Meals

This Miki Guisado recipe brings you the ultimate Filipino comfort noodle dish - thick, fresh egg noodles stir-fried with tender pork, crisp vegetables, and a savory sauce that's perfect for merienda or family gatherings. Unlike pancit, this version uses fresh miki noodles that soak up all the delicious flavors of oyster sauce and soy sauce, making every bite satisfying and flavorful.

ginataang galunggong recipe pinit Fish High Protein Quick Meals

This Ginataang Galunggong recipe transforms humble round scad fish into a luxurious coconut milk-infused stew that's both comforting and flavorful. The fish is first lightly fried to seal in its juices, then simmered in a rich, creamy coconut sauce with ginger, chili, and leafy greens. This classic Filipino dish perfectly balances the natural sweetness of coconut milk with the savory depth of fish sauce, creating a meal that's hearty enough for family dinners yet elegant enough for special occasions.

pinoy style easy spaghetti recipe pinit High Protein P Pork Quick Meals

This pinoy style spaghetti recipe is the quintessential Filipino party dish that brings together sweet, savory, and creamy flavors in every forkful. Unlike traditional Italian spaghetti, our Pinoy version features a distinctively sweet tomato sauce enriched with creamy evaporated milk, loaded with juicy ground pork, sliced hotdogs, and mushrooms - then finished with a generous topping of melted cheese!

lechon manok paksiw recipe pinit Chicken High Protein Quick Meals

Transform your leftover Lechon Manok (roasted chicken) into a rich, tangy, and savory stew with this Lechon Manok Paksiw recipe! This dish takes juicy roasted chicken and simmers it in a sweet-sour vinegar sauce with garlic, onions, and bay leaves, then thickens it with Lechon Sauce (Mang Tomas) for an extra layer of flavor. The result? A tender, saucy, and deeply satisfying meal that tastes even better than the original roast!

fried rice with shrimp recipe pinit High Protein Quick Meals S Seafood S Shrimp

This Fried Rice with Shrimp recipe delivers perfectly fluffy, flavorful fried rice with plump shrimp, crisp vegetables, and that signature wok hei aroma - all made in one pan! Unlike takeout versions, our method uses day-old rice and quick-cooking techniques to create distinct grains bursting with umami flavor from oyster sauce and soy sauce. Perfect for using leftovers or whipping up a quick, satisfying meal!