bangus sardines pinit Fish High Protein Pescetarian

This easy and delicious bangus sardines, or milkfish sardines, is composed of simple ingredients like olive oil, tomato sauce, red chili, garlic, onion, bay leaves, peppercorn, and pickles. This dish is rich in protein and so delicious to eat with warm rice together with your family and friends.

pork afritada pinit High Protein P Pork

Pork afritada is a type of Filipino pork stew. This pork stew is easy to cook, and it's delicious and filling. Tender pork, potatoes, carrots, and tomato sauce make up this dish. Green peas, sliced green bell pepper, diced tomatoes, sliced hotdogs, and bay leaves are also included. To taste, add salt and ground black pepper to round out the flavor of the dish. This dish is inexpensive. It is perfect for special occasions such as birthdays, fiestas, and other celebrations. It's flavorful, filling, and goes well with warm rice.

escabecheng tilapia pinit Fish High Protein Pescetarian

Escabecheng Tilapia is a dish that is great to eat with warm rice. Preparation for this dish is very easy. The tilapia fish has been marinated and/or cooked with vinegar and spices. It is common to use tilapia for escabeche, but you can actually use any fish you have on hand. Escabeche is a delicious dish that will surely please everyone.

garlic butter shrimp pinit High Protein Quick Meals S Seafood S Shrimp

This garlic butter shrimps recipe is a delicious calamansi or lemon juice, garlic butter sauce with juicy sautéed shrimp. A delicious flavor combination that takes only 20 minutes to prepare. It will be even more delicious when mixed with soda drinks. Ingredients are also quite easy to find. This dish will melt in your mouth,  a food that you will go back to over and over again. I enjoyed eating it with a lot of white rice. So try it now.