The Best Escabeche Recipe
In the Philippines, fish escabeche recipe (also known as Escabecheng Isda) is a sweet and sour dish. Escabeche recipe is a wonderful and simple dish to prepare. In this recipe, we use galunggong fish. Escabeche is a dish that is frequently served on special occasions.The sweet and sour tastes of it are delectable, perfectly matched with warm rice.
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Cooking Video Recipe: Escabecheng Galunggong
Fish Escabeche Recipe na Isdang Galunggong
Description
In the Philippines, fish escabeche (also known as Escabecheng Isda) is a sweet and sour dish. Escabeche recipe is a wonderful and simple dish to prepare. In this recipe, we use galunggong fish. Escabeche is a dish that is frequently served on special occasions.The sweet and sour tastes of it are delectable, perfectly matched with warm rice.
Ingredients
Main Ingredients
Sauce Ingredients
Instructions
Clean and wash the fish, then drain and place it in a container with salt to taste.
Prepare all of the ingredients, including peeling and slicing the vegetables.
In a pan, heat the cooking oil, then gently add the fish to fry. When it is cooked, take it out of the pan, drain excess oil, and set it aside.
In a separate pan, sauté ginger, onion, garlic, carrot, and bell pepper.
Add vinegar, sugar, and tomato sauce. Simmer for 2 minutes.
Add a little water and season with salt. Cook for 2 minutes or until the sauce thickens.
Place the fried fish and toss with the sauce before serving.
Transfer into a serving plate and serve. Happy eating! Share.
Servings 4.97
- Amount Per Serving
- Calories 486kcal
- % Daily Value *
- Total Fat 23.7g37%
- Saturated Fat 4.1g21%
- Cholesterol 55mg19%
- Sodium 509mg22%
- Potassium 928mg27%
- Total Carbohydrate 17.8g6%
- Dietary Fiber 2.2g9%
- Sugars 13.4g
- Protein 48.8g98%
- Calcium 2 mg
- Iron 11 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.