stir fry eggplant pinit E Egg High Protein Quick Meals Spicy Vegetable

This eggplant stir fry with egg is a quick and savory dish. This is a great choice for a side dish or a vegetable main dish.

I regularly eat at Chinese restaurant, and saw this recipe eggplant stir-fry dish.  I decided to order and eat it and it was so delightful to eat with steamed rice.

Since then I decided to cook it at home. It's a simple vegetarian recipe that only requires a few widely available ingredients. The ideal cooking method is just too easy. The eggplant was simply sliced into pieces, fried, and then seasoned with spices. Simply add long green chili, chili flakes or chili powder to your ingredients list if you want a savory flavor. I easily cooked this recipe at home and share to eat together my family and they too love the taste.

It's preferable to eat it while it's still hot, with a bowl of hot rice and a cold beverage.

Happy Cooking! Share and Enjoy Eating!

salted egg chicken thighs recipe pinit Chicken Dairy E Egg High Protein Spicy

These salted egg chicken thighs recipe is so delicious. This recipe is so easy, it's like just cooking a fried chicken. However, if you're looking for a unique flavor to complement your regular fried chicken, this recipe is a terrific option. The buttery flavor of the sauce will go perfectly with the mashed salted egg yolks. It's incredibly easy to make because you only need a few ingredients. Simply add siling labuyo or chili flakes to the sauce for the best taste with a little spicy flavor. But if you don't like spicy flavors, you can opt out of the spicy ingredients in your recipe. Cook, taste, and eat. Happy Cooking! Share and enjoy eating.

ginisang kalabasa with pork and sitaw pinit High Protein P Pork Quick Meals Vegetable

Ginisang kalabasa with pork and sitaw recipe. This recipe is a great choice if you're seeking a Filipino vegetable and pork recipe.

This recipe is affordable and healthy and can be a main dish or side dish for you and your family.

Because of the simplicity of this cooking process, sauteed or gisa meals are among the most popular Filipino cuisines in the country.

This recipe is very easy to follow and is frequently one of the first Filipino meals that home cooks or anyone new to cooking can learn.

The list of ingredients in this recipe delivers a dish that is both nutritious and delicious. So what are you waiting for? Try this Ginisang Kalabasa at Sitaw with pork. Let's cook, taste, and eat. Share and enjoy eating.

egg scramble pinit E Egg High Protein Quick Meals

This ginisang togue and egg scramble recipe is loaded with nutritious vegetables. This recipe, loaded with green beans and sprouts, is a delicious breakfast or an easy dinner filled with veggies. An excellent way to use up extra vegetables in the fridge is to make the best scrambled eggs with vegetables, ready within just a few minutes.

Making scrambled eggs is just a simple recipe, but we often forget that healthy vegetables are wonderful with scrambled eggs. In this recipe, I also call these scrambled eggs with veggies. The eggs and vegetables provide a great amount of protein, which is good for the body.

By the way, feel free to adjust any veggies to your favorites!

Share and enjoy eating.

shrimp recipe with cabbage pinit High Protein Quick Meals S Seafood S Shrimp Vegetable

This is one of the easiest and most delicious shrimp recipe with pechay baguio. An underrated vegetable, but it's healthy, with a wonderful taste, crisp texture and can be sauteed with any meaty ingredient like shrimp and many more.

This shrimp recipe with pechay baguio is a delicious and healthy side dish that goes with everything! Even the pickiest eaters will fall in love with this delicious sauteed shrimp recipe with cabbage. Try my recipe and you'll see what I mean.

adobong kangkong pinit High Protein Quick Meals Vegan Vegetable

This Adobong Kangkong in Oyster Sauce Recipe is so quick and easy to prepare with oyster sauce and some seasonings. A very simple vegetable dish is composed of a green leafy vegetable that is locally known in the Philippines as kangkong, which is grown in fresh water or swamps.

There is another variety of kangkong found in the Philippines called Chinese kangkong known as ongchoy, which typically grows in a vineyard. Choose your best available kangkong variety to cook. Kangkong can also be cooked in many ways, like Adobong Kangkong with pork or chicken, kangkong with baggong recipe, and many more. In only a few minutes, you'll have a nutritious vegetable dish on the table. Cook healthy, eat healthy, and live healthy. Share and enjoy eating.

shrimp broccoli pinit High Protein Quick Meals S Seafood S Shrimp Vegetable

This broccoli shrimp recipe is very easy to make and only takes a few minutes to cook. This dish is nutrient-dense and very delicious, with the perfect combination of vegetables and seafood, and it comes with a thick, savory sauce. Serve this dish while the vegetables are firm enough to consume, and surely the whole family will love this beautiful recipe.

chicken buffalo wings recipe pinit Chicken High Protein Quick Meals

Chicken buffalo wings are fried chicken wings with a tangy sauce that has "strong flavor and taste." The preparation is almost like the traditional fried chicken wings. The difference is that after frying the chicken wings, they're tossed with a sauce or dressing. It enhances the flavor of the dish. 

The chili powder or flakes, as well as hot sauce, give flavor to the dish. If you don't want your chicken wings to be overly spicy, reduce the proportions of spicy ingredients or leave them out.

kikiam monggo recipe a nutritious recipe pinit Dairy Free High Protein Pescetarian Vegetable

Because of its slightly different preparation, Kikiam monggo is not your typical ginisang monggo recipe. Monggo is simply one of the best foods because it is hearty, healthful, and can be cooked with inexpensive ingredients. In this recipe, we used to make the kiam kiam as a substitute for meat in cooking monggo. I call this dish the "kikiam mongo recipe". Surprisingly, even without the meat, it is really tasty. If you try to cook it, you will likely enjoy it. It goes great with a bowl of hot rice.