Adobong Atay ng Manok
Adobong atay ng manok with carrots is another version of the Filipino dish adobo. This recipe is prepared similarly to traditional adobo. The only difference is that we add pan-fried carrots. If you like carrots and adobo, this is the recipe for you. This adobong atay ng manok is a perfect combination of protein and vegetables in one dish. Typically, chicken or pork are used in adobo dishes. But even chicken liver is ideal for an adobo dish. Cook it properly, paying close attention to the timing. Avoid overcooking the liver as it will become chalky in texture and perhaps have an unpleasant aftertaste. When cooked properly, each bite has the perfect texture, which is silky, smooth, and delicious. The adobo recipe is one of the best Filipino recipes since it is very tasty.
If you’re looking for a different adobo recipe, I think this is a good one to try. Have this recipe on hand and prepare it easily. You’ll have your Filipino Adobong atay ng manok with carrots in less than 20 minutes.
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Adobong Atay ng Manok with Carrot
Description
Adobong atay ng manok with carrots is another version of the Filipino dish adobo. This recipe is prepared similarly to traditional adobo. The only difference is that we add pan-fried carrots. If you like carrots and adobo, this is the recipe for you. This recipe is a perfect combination of protein and vegetables in one dish. Typically, chicken or pork are used in adobo dishes. But even chicken liver is ideal for an adobo dish. Cook it properly, paying close attention to the timing. Avoid overcooking the liver as it will become chalky in texture and perhaps have an unpleasant aftertaste. When cooked properly, each bite has the perfect texture, which is silky, smooth, and delicious. The adobo recipe is one of the best Filipino recipes since it is very tasty.
Ingredients
Instructions
Preparation:
Peel and cube the carrots, then peel and chop the needed spices, like garlic and onions.
Clean the chicken liver, cut off extra fatty parts, wash it and drain it thoroughly.
Cooking:
Heat the vegetable oil in a skillet or wok over medium-high heat. Pan fry the carrots until they change color and the edges turn light brown. Remove it from the pan and set it aside.
In the same skillet or wok, saute the chopped onion until soft, then add the chopped garlic and saute until fragrant.
Add the chicken liver, arrange them and cover. Cook for about 5 minutes without stirring it. Then flip and cook the other side until it turns a bit fried on the edges.
Add the freshly cracked peppercorn, dried bay leaves, oyster sauce, and soy sauce, then stir. Pour in the vinegar, cover and cook for 5 minutes.
Note: Cook for 5 minutes without stirring to preserve the acidity of the vinegar.After five minutes, open it and stir it. Add the pan-fried carrots, season with salt and black pepper to taste. Add sugar if desired. Stir.
Note: Sugar is optional. Sugar helps blend and balance the saltiness of the adobo.Continue cooking for a few minutes until the sauce becomes slightly thick. Add the long green chili and adjust the taste as necessary.
Transfer to a serving bowl and serve hot. Happy cooking, share and enjoy the food.
Servings 5
- Amount Per Serving
- Calories 304kcal
- % Daily Value *
- Total Fat 17.6g28%
- Saturated Fat 4.2g22%
- Cholesterol 563mg188%
- Sodium 867mg37%
- Potassium 438mg13%
- Total Carbohydrate 9.5g4%
- Dietary Fiber 1.8g8%
- Sugars 3.1g
- Protein 26g52%
- Calcium 4 mg
- Iron 72 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.