This chicken and carrot in tomato sauce recipe is quick and easy to make.
This Chicken and Carrot in Tomato Sauce recipe is a quick, easy, and wholesome dish that’s perfect for busy weeknights or whenever you need a comforting meal. While it may not look fancy, its simplicity is part of its charm, and the flavors are anything but ordinary. The dish features tender chicken pieces simmered in a rich, tomato-based sauce until they become soft and flavorful, paired with sweet and slightly caramelized pan-fried carrots. Together, these ingredients create a meal that’s both delicious and nutritious, making it a fantastic option for the whole family.
The tomato sauce serves as the heart of this dish, providing a tangy and savory base that complements the natural sweetness of the carrots and the richness of the chicken. The sauce is made with simple ingredients like tomatoes, garlic, onions, and a touch of seasoning, allowing the natural flavors to shine. As the chicken simmers in the sauce, it absorbs all the delicious flavors, becoming tender and juicy. Meanwhile, the carrots are pan-fried to bring out their natural sweetness and add a delightful texture to the dish.
What makes this recipe truly special is its balance of flavors and nutrients. The chicken provides a good source of protein, while the carrots add vitamins, fiber, and a pop of color. The tomato sauce, rich in antioxidants, ties everything together, creating a dish that’s as healthy as it is satisfying. It’s a meal that proves you don’t need complicated ingredients or techniques to create something truly delicious.
This Chicken and Carrot in Tomato Sauce is perfect for serving with steamed rice, mashed potatoes, or even crusty bread to soak up the flavorful sauce. It’s a versatile dish that can be easily customized—add bell peppers, peas, or your favorite herbs for extra variety. Whether you’re cooking for a family dinner or meal prepping for the week, this recipe is sure to become a go-to favorite. Try it today and enjoy a meal that’s both comforting and nourishing!
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Chicken and Carrot in Tomato Sauce Recipe
Description
This chicken and carrot in tomato sauce recipe is quick and easy to make. The dish does not look fancy but has an appealing delicious taste. It's a perfect dish to serve to the family; it’s healthy and packed with nutrients.
Ingredients
Instructions
Cut the chicken into serving portions.
Prepare the spices and vegetables to the desired cuts.
Heat cooking oil in a large skillet on medium-high heat.
Pan-fry the carrot until it changes color and forms a light crust at the edges. Remove from pan.
On the same pan, saute the onion and garlic for a few seconds or until soft and fragrant.
Add the chicken and cook for about 5 minutes, or until the color changes to a light brown. Stir regularly.
Add the soy sauce and cook, stirring for a minute. Stir in tomato sauce.
Add water, a chicken broth cube, and bay leaves. Bring the liquid to a boil.
Cover and simmer for 15 minutes over medium-low heat.
Add the pan-fried carrot and bell pepper.
Season with salt and ground black pepper, to taste.
Note: For a bit of sweetness in the dish, add sugar if desired.Cover again and simmer again for 5 minutes.
Taste it and adjust according to your desired taste.
Transfer the dish and serve with warm rice. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 369kcal
- % Daily Value *
- Total Fat 19.4g30%
- Saturated Fat 6.8g34%
- Cholesterol 113mg38%
- Sodium 1642mg69%
- Potassium 751mg22%
- Total Carbohydrate 14.3g5%
- Dietary Fiber 3g12%
- Sugars 34.3g
- Calcium 55 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.