Creamy Egg Tuna Spread
This Egg Tuna Spread recipe is the ultimate quick, versatile, and satisfying sandwich filler or dip—flaky tuna, hard-boiled eggs, crisp veggies, and creamy mayo come together in minutes for a flavorful, high-protein snack perfect for breakfast, lunchboxes, or party platters!
Why You’ll Love This Recipe
✅ Ready in 10 Minutes – Just mix and go!
🥪 Endlessly Versatile – Spread on bread, crackers, or lettuce wraps.
🍽 Meal-Prep Friendly – Stays fresh for 4 days in the fridge.
🧀 Customizable – Add cheese, herbs, or spice it up!
Key Ingredients
- Canned tuna – In oil (drained) for richness, or water for a lighter version.
- Hard-boiled eggs – Chopped or mashed for creaminess.
- Fresh veggies – Cucumber + onion for crunch.
- Mayonnaise – Binds everything together (sub Greek yogurt if preferred).
- Lemon juice – Brightens the flavors.
Easy Steps
1️⃣ Prep Eggs – Boil, cool, peel, and chop/mash.
2️⃣ Mix – In a bowl, combine tuna, eggs, cucumber, onion, mayo, lemon juice, salt, and pepper.
3️⃣ Adjust – Add more mayo for creaminess or lemon for tang.
4️⃣ Serve – On toast, crackers, or as a dip!
Serving Ideas
🍞 Classic Sandwich – With lettuce and tomato.
🥒 Cucumber Rounds – Elegant low-carb appetizer.
🌯 Wrap Filling – Add avocado and spinach.
Pro Tips
✨ Use flavored tuna (like chili or lemon pepper) for extra zest.
🧅 Soak onions in water – Milder taste if serving raw.
🔥 Add sriracha or relish – For a spicy/sweet twist.
This Egg Tuna Spread is proof that simple ingredients shine—creamy, fresh, and packed with protein!
Need more quick spreads? Try our Homemade Peanut Butter or Avocado Spread next! 🥪🐟
Enjoy, share, and happy snacking! 😋
Storage: Keep in an airtight container for up to 4 days.
Enjoy our recipes. Here’s a Video Recipe in case you need: Easy Egg Tuna Spread Recipe
Easy Egg Tuna Spread Recipe: A Protein-Packed 15-Minute Delight
Description
This yummy egg tuna spread recipe only needs a few ingredients and is simple to prepare. Another wonderful idea for breakfast, snack or lunch! You can make this simple, fantastic, and delicious sandwich filler or spread ahead of time and enjoy it throughout the week. Keep this in a sealed container, and it normally lasts up to 4 days.
Ingredients
Instructions
Boiled the egg, then cooled down, peeled and chopped coarsely, or mashed.
In a mixing bowl, combine canned tuna, lemon juice, onion minced, cucumber minced, boiled egg, (chopped coarsely or mashed), mayonnaise, salt and pepper to taste, and then mix thoroughly.
Divide the spread mixture evenly between two slices of bread; top with the remaining slices of bread.
Make it extra rich by adding in some cheddar cheese, if desired.
Note: This recipe can only make 3 to 4 yields; it depends on the amount of spread you put on every pair of slices of bread.Serve with your favorite refreshing drink.
Happy eating, enjoy it.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 311kcal
- % Daily Value *
- Total Fat 19.9g31%
- Saturated Fat 2.5g13%
- Cholesterol 72mg24%
- Sodium 661mg28%
- Potassium 208mg6%
- Total Carbohydrate 21g8%
- Dietary Fiber 1.7g7%
- Sugars 5.7g
- Protein 12.3g25%
- Calcium 3 mg
- Iron 15 mg
- Vitamin D 68 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
