The fish steak tanigue recipe is a beloved Filipino dish that showcases the rich flavors of the tanigue fish, also known as Spanish mackerel, celebrated for its firm texture and succulent taste.
This recipe transforms the tanigue into a hearty and flavorful meal, perfect for family dinners or special occasions. To begin, the tanigue fish is cleaned thoroughly, ensuring that all scales and innards are removed.
It is then sliced into thick, steak-like portions, which are ideal for grilling or pan-frying. The key to this dish lies in its marinade, a harmonious blend of soy sauce, calamansi juice (or lemon juice as a substitute), minced garlic, ground black pepper, and a touch of sugar.
The soy sauce provides a savory depth, while the calamansi juice adds a tangy brightness that balances the richness of the fish. The garlic infuses the marinade with its aromatic essence, and the sugar caramelizes slightly during cooking, adding a hint of sweetness to the dish.
The fish steaks tanigue are then marinated for at least 30 minutes, allowing the flavors to penetrate the flesh and enhance its natural taste. Once marinated, the fish steaks can be cooked using either a grill or a stovetop pan. Grilling imparts a smoky char that elevates the dish, while pan-frying creates a crispy exterior that contrasts beautifully with the tender, flaky interior of the fish. As the fish cooks, the marinade reduces into a glossy glaze, which can be drizzled over the steaks for added flavor.
To complement the dish, it is often served with a side of steamed rice, which soaks up the savory sauce, and a fresh vegetable salad or pickled vegetables (atchara) to provide a refreshing contrast. The fish steak tanigue recipe is not only a testament to the versatility of tanigue but also a reflection of Filipino culinary ingenuity, where simple ingredients are transformed into a dish that is both comforting and sophisticated.
The combination of savory, tangy, and slightly sweet flavors, along with the satisfying texture of the fish, makes this recipe a standout in Filipino cuisine. Whether enjoyed at a seaside eatery or prepared at home, the fish steak tanigue is a dish that brings people together, celebrating the bounty of the sea and the warmth of shared meals.
Its preparation may vary slightly from region to region, with some adding chili peppers for a spicy kick or using coconut milk for a richer sauce, but the essence of the dish remains the same: a celebration of fresh, flavorful ingredients and the joy of cooking. For those looking to recreate this dish at home, it is important to source high-quality tanigue fish, as its freshness is crucial to the success of the recipe.
Additionally, adjusting the marinade to suit personal taste preferences is encouraged, as the beauty of this dish lies in its adaptability. Whether served as a main course or as part of a larger feast, the fish steak tanigue recipe is a culinary gem that continues to delight and inspire, embodying the heart and soul of Filipino cooking.
Fish Steak Tanigue recipe – Spanish mackerel fish steak ala bistek tagalog. This recipe is prepared quite similarly to bistek. We use fish instead of beef and pork meat; this may appear to be a healthier option. This is a good substitutes for beef bistek tagalog, chicken steak and pork steak. You may cook this simple dish at home and serve it to your family for either lunch or dinner.
Table of Contents
Fish Steak Tanigue Recipe – Delicious Spanish Mackerel
Description
Fish Steak recipe for Tanigue – Spanish mackerel fish steak ala bistek tagalog. This recipe is prepared quite similarly to bistek. We use fish instead of beef and pork meat; this may appear to be a healthier option. This is a good substitutes for beef bistek tagalog, chicken steak and pork steak. You may cook this simple dish at home and serve it to your family for either lunch or dinner.
Ingredients
Instructions
Preparation:
Prepare the fish. If bought whole, clean them and slice them into serving sizes.
Add salt to the fish, rub it on them, and let it sit for 10 to 20 minutes.
Peel the garlic and chop it, then peel and slice the onion into a ring shape.
Cooking:
In a pan or skillet, heat cooking oil. Then put the fish steak in and fry it for 3 minutes per side, or until it turns golden brown. Take them out of the heat and set them aside.
On another pan, heat 3 tablespoons of cooking oil, and once heated, saute the garlic until aromatic and light brown in color. Then add half of the ring onion slices and saute together until soft.
Add the soy sauce, stir, and add the lemon juice or calamansi juice, then bring to a gentle boil.
Pour the water and bring to a boil, then add the sugar, stir, and add ground black pepper to taste. Stir.
Add the fried fish to the boiling liquid, cover, and cook on medium heat for 3 minutes.
Flip the fish over and add the remaining ring onion slices. Cover again and simmer for another 3 minutes, or until the sauce has slightly reduced and turned a bit caramelized.
Transfer to a serving dish. Serve hot with a plate of steaming rice.
Happy cooking! Share and enjoy the food.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 372kcal
- % Daily Value *
- Total Fat 21.4g33%
- Saturated Fat 4.5g23%
- Sodium 3391mg142%
- Potassium 106mg4%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 1g4%
- Sugars 3.4g
- Protein 39.1g79%
- Calcium 2 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
