How to cook ginisang sayote?

How to cook ginisang sayote?

How to cook ginisang sayote? The Ginisa recipe is so quick and easy to prepare at home. In this recipe, sayote, carrots, and canned tuna are the main ingredients. In a pan with sauteed onion, garlic, and ginger, the vegetables are cooked. Add spinach leaves, as well as any other green leafy vegetable. To complete the delicious taste, season it with oyster sauce, parprika powder, and salt. This is a nutritious and simple dish you can prepare for a simple meal. It’s best to eat with warm white rice.

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Cooking Video Recipe: How to cook ginisang sayote

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How to cook ginisang sayote?

Author: Yummy Food Ph Cooking Method: Sauteing Cuisine: Asian, Filipino Courses: Breakfast, Dinner, Lunch Recipe Keys: Fish Pescetarian Quick Meals Vegetable

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 2 Calories: 339

Best Season: Suitable throughout the year

Description

The Ginisa recipe is quick and simple to make at home. Sayote, carrots, and canned tuna are the major components in this meal. The vegetables are cooked in a skillet with sautéed onion, garlic, and ginger. Spinach leaves, as well as any other green leafy vegetable, can be included. Season with oyster sauce, parprika powder, and salt to round out the flavor. This is a healthful and simple dish that you can make for a quick meal. It goes great with warm white rice.

Ingredients

Servings

• 1 can Canned Tuna, at 155 grams (flakes in oil)
• 10 grams Ginger (strips)
• 3 cloves Garlic (minced)
• 1 Onion (sliced)
• 1 Sayote or vegetable pear (strips)
• 1 Carrot (strips)
• 1 tablespoon Oyster sauce
• 2 tablespoons Cooking oil
• Spinach leaves
• Paprika powder (to taste)
• Salt (to taste)

Instructions

1. In a pan, heat cooking over low to medium heat. Saute julienne ginger, minced onion, and garlic.

2. Add tuna in a can and set aside the tuna oil or broth.

3. Add the julienned sayote and mix all together. Pour the tuna oil or broth previously set aside. Stir and cook for 5 minutes, then add the julienned carrot and oyster sauce. Continue to stir.

   Don’t overcook the vegetables and continue cooking.

4. Season it with salt and paprika powder. Stir and taste. Adjust according to your preference.

5. Add spinach leaves or any green leafy vegetable you like and mix.

6. Transfer to a serving bowl and serve. Enjoy eating!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 339kcal

% Daily Value *

Total Fat 20.4g32%

Saturated Fat 3.4g17%

Cholesterol 24mg8%

Sodium 312mg13%

Potassium 652mg19%

Total Carbohydrate 15.9g6%

Dietary Fiber 3.7g15%

Sugars 5.4g

Protein 22.9g46%

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Calcium 4 mg

Iron 11 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Century tuna recipe, ginisang sayote, tuna recipe,