Crispy Fried Daing na Bangus Fish Recipe
Milkfish marinated in a mixture of vinegar, crushed peppercorns, garlic, and salt is known as Daing na Bangus. For the greatest results, it’s normally marinated overnight before being fried to golden perfection and crispy. It’s so yummy and affordable that it’s perfect for breakfast or lunch with fried rice or warm rice. Try this crispy fried daing na bangus recipe, you will undoubtedly like this fish recipe when you taste it!
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Daing na Bangus
Description
Milkfish marinated in a mixture of vinegar, crushed peppercorns, garlic, and salt is known as Daing na Bangus. For the greatest results, it's normally marinated overnight before being fried to golden perfection and crispy. It's so yummy and affordable that it's perfect for breakfast or lunch with fried rice or warm rice.
Ingredients
Instructions
Clean the bangus "milkfish" remove scales, cut and split them almost in two, and spread them out flat. Remove the entrails and any remaining blood. Wash under running water and thoroughly drain.
In a bowl, combine vinegar, soy sauce, garlic, peppercorns, and salt. Stir to mix the ingredients.
Prepare a container large enough to fit the fish, and then pour in the marinade mixture. Cover with a lid and leave to marinate for at least 3 hours, or refrigerate overnight for best results. Recommended to use a re-sealable plastic bag if available.
Drain the fish from the marinade sauce.
In a wide pan, heat the cooking oil over medium heat. Once the oil gets hot, place the fish in the pan and cook for about 5 minutes on each side, until both sides get crisp and cooked through.
Remove from the pan, drain on paper towels, and place on a serving plate. Serve hot with spicy vinegar or any of your favorite dipping sauce.
Share and enjoy. Happy eating!
Servings 8
- Amount Per Serving
- Calories 488kcal
- % Daily Value *
- Total Fat 29.3g46%
- Saturated Fat 1.9g10%
- Cholesterol 126mg42%
- Sodium 738mg31%
- Potassium 756mg22%
- Total Carbohydrate 2g1%
- Dietary Fiber 0.1g1%
- Sugars 0.3g
- Protein 50.2g101%
- Calcium 10 mg
- Iron 6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.