Kamote Tops Stir Fry Sweet Potato Leaves Recipe

Kamote Tops Recipe

This Kamote tops recipe, or stir fry sweet potato leaves recipe with garlic, is a very plain and super easy vegetable recipe. If you are looking for a simple and easy vegetable dish, this recipe is for you. This is not a fancy vegetable dish, but it is packed with nutritional benefits for the body. Try this simple and yummy stir-fry of sweet potato leaves with garlic. This recipe works well with proteins like pork, chicken, and fish if desired. Since you added a protein to the recipe, don’t forget to also add the amount of seasoning in the dish to make it delectable.

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Kamote Tops Stir Fry Sweet Potato Leaves Recipe

Author: Yummy Food Ph Cooking Method: Stir Frying Cuisine: Asian, Filipino Courses: Appetizer Recipe Keys: Quick Meals Vegetable

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 225

Best Season: Suitable throughout the year

Description

This Kamote tops recipe, or stir fry sweet potato leaves recipe with garlic, is a very plain and super easy vegetable recipe. This is not a fancy vegetable dish, but it is packed with nutritional benefits for the body.

Ingredients

Servings

• 2 bunches Kamote tops (sweet potato leaves)
• 6 cloves Garlic (chunks or chops)
• 2 tablespoons Vegetable oil
• 1 tablespoon Soy sauce
• 1 tablespoon Oyster sauce
• ¹⁄₄ teaspoon Ground black pepper
• Salt to taste

Instructions

Preparation:

1. Prepare the kamote tops or sweet potato leaves by cutting the young leaves from the stem. Then wash and drain.

2. Peel and chop the garlic cloves.

Cooking:

1. In a skillet, heat 2 tablespoons of vegetable oil over medium heat. Add the garlic and cook until it is a bit toasted and fragrant.

2. Adjust the heat to medium-low, and then add the sweet potato leaves. Keep cooking and stirring regularly until the leaves are starting to release juice and are a bit soft.

3. Add soy sauce and oyster sauce and stir.

4. Season with ground black pepper and salt to taste. Stir.

   Tips: Don’t overcook the sweet potato leaves.

5. Remove from the heat and serve hot. Happy cooking! Share and enjoy the food.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 225kcal

% Daily Value *

Total Fat 14.4g23%

Saturated Fat 2.7g14%

Sodium 606mg26%

Potassium 1351mg39%

Total Carbohydrate 19.7g7%

Dietary Fiber 5.3g22%

Sugars 0.2g

Protein 11.1g23%

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Calcium 7 mg

Iron 18 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: stir fry sweet potato leaves, kamote tops, kamote tops recipe, sweet potato recipe, sweet potato with garlic,