Nutritious Sayote Recipe with Chicken
Ginisang Sayote with Chicken, also known as sautéed chayote, is a simple, flavorful, and nutritious Filipino dish that’s both budget-friendly and easy to prepare. Sayote, as it’s called in the Philippines, is a versatile vegetable known internationally as chayote, mirliton, or pear squash. Its mild, slightly sweet flavor and crisp texture make it an excellent base for a variety of dishes. This recipe combines tender chicken with sautéed sayote, creating a wholesome meal that can be served as a main course or a side dish. It pairs wonderfully with fried or grilled dishes and is best enjoyed with a plate of steaming hot rice, making it a staple in Filipino households.
What makes Ginisang Sayote truly special is its adaptability. While this recipe features chicken, you can easily substitute it with other protein sources like pork or shrimp, depending on your preference. If using pork, keep in mind that it requires a longer cooking time to achieve the desired tenderness. The dish’s simplicity allows the natural flavors of the sayote and protein to shine, enhanced by the aromatic sautéing of garlic, onions, and tomatoes. The result is a light yet satisfying meal that’s packed with vitamins, minerals, and fiber.
For those who may not have sayote readily available, this recipe is just as delicious when made with substitutes like upo (calabash) or green papaya. These alternatives offer a similar texture and absorb the flavors of the dish beautifully. Whether you’re a seasoned cook or a beginner in the kitchen, this Ginisang Sayote recipe is straightforward and beginner-friendly, making it a great addition to your weekly meal rotation.
If you’re looking for more Filipino-inspired recipes, feel free to explore our recipe archive for more culinary inspiration. We’d also love to hear from you! Share your own version of this sayote recipe or any tips and variations in the comment section below. Your feedback and creativity are greatly appreciated. Thank you for visiting us, and we hope this dish brings a taste of Filipino comfort to your table!
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Sayote Recipe with Chicken
Description
Ginisang sayote recipe with chicken or sauteed chayote is a simple, tasty, and nutritious Filipino recipe that is also inexpensive. This is typically paired with fried dishes or grilled with a plate of steamed rice. Ginisang sayote is so delicious and not only in chicken, but you can also cook this sayote recipe with pork, or either shrimp.
Ingredients
Instructions
Heat vegetable oil In a pan over medium-low heat. Add garlic, onion and saute until translucent and aromatic.
Add chicken, season with salt and pepper to taste and cook for 5 minutes, stirring occasionally until color changes.
Pour water, adjust the heat, cover and simmer until chicken is cooked and the water reduce to 75%.
Add oyster sauce and stir until well-dispersed.
Add the sayote slices and cook until tender yet crisp.
Add the roughly cut chinese pechay. Cook for 1 to 2 minutes
Season with salt and pepper to taste. Adjust the taste accordingly. It is best to serve it while it’s hot.
Happy cooking, share and enjoy the food.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 195kcal
- % Daily Value *
- Total Fat 7.2g12%
- Saturated Fat 1.4g7%
- Cholesterol 64mg22%
- Sodium 483mg21%
- Potassium 320mg10%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 2.1g9%
- Sugars 2.7g
- Protein 25.3g51%
- Calcium 3 mg
- Iron 7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
