Sayote Recipe with Chicken

Nutritious Sayote Recipe with Chicken

Ginisang sayote recipe with chicken or sauteed chayote is a simple, tasty, and nutritious Filipino recipe that is also inexpensive. This vegetable is known variously as sayote in the Philippines, chayote, mirliton, or pear squash in English. You may serve this delicious, simple Filipino sayote dish as a main or side course. This is typically paired with fried dishes or grilled with a plate of steamed rice.

Ginisang sayote is so delicious and not only in chicken, but you can also cook this sayote recipe with pork, or either shrimp. Feel free to substitute a favorite or whatever high-protein source you prefer. If you use pork, adjust the cooking time since pork meat takes time to tenderize. Check out our straightforward sayote recipe.
Note: Sayote can be replaced with upo (calabash) or green papaya if it is unavailable.

Are you looking for more recipes like this? Please feel free to browse our recipe archive. Share your sayote recipe with us by dropping it in the comment section. We appreciate it very much. Thank you for visiting us.

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Print Recipe

Sayote Recipe with Chicken

Author: Yummy Food Ph Cooking Method: Sauteing, Simmering Cuisine: Asian, Filipino Courses: Lunch, Main Dish, Soup & Stew Recipe Keys: C Chicken High Protein Vegetable

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 6 Calories: 195

Best Season: Suitable throughout the year

Description

Ginisang sayote recipe with chicken or sauteed chayote is a simple, tasty, and nutritious Filipino recipe that is also inexpensive. This vegetable is known variously as sayote in the Philippines, chayote, mirliton, or pear squash in English. You may serve this delicious, simple Filipino sayote dish as a main or side course. This is typically paired with fried dishes or grilled with a plate of steamed rice.

Ginisang sayote is so delicious and not only in chicken, but you can also cook this sayote recipe with pork, or either shrimp. Feel free to substitute a favorite or whatever high-protein source you prefer. If you use pork, adjust the cooking time since pork meat takes time to tenderize. Check out our straightforward sayote recipe.
Note: Sayote can be replaced with upo (calabash) or green papaya if it is unavailable.

Are you looking for more recipes like this? Please feel free to browse our recipe archive. Share your sayote recipe with us by dropping it in the comment section. We appreciate it very much. Thank you for visiting us.

Ingredients

Servings

• ¹⁄₂ kilogram chicken (cut into pieces)
• 2 large sayote (cut into bite-sized)
• 2 cloves garlic (peeled and minced)
• 100 grams chinese pechay (roughly cut)
• 3 long green chili
• 1 onion (peeled and chopped)
• 1 stalk green onion (chopped)
• 2 tablespoons cooking oil
• 2 tablespoons oyster sauce
• 1 cup water
• ¹⁄₂ - 1 teaspoon salt
• ground black pepper (to taste)

Instructions

1. Heat vegetable oil In a pan over medium-low heat. Add garlic, onion and saute until translucent and aromatic.

2. Add chicken, season with salt and pepper to taste and cook for 5 minutes, stirring occasionally until color changes.

3. Pour water, adjust the heat, cover and simmer until chicken is cooked and the water reduce to 75%.

4. Add oyster sauce and stir until well-dispersed.

5. Add the sayote slices and cook until tender yet crisp.

6. Add the roughly cut chinese pechay. Cook for 1 to 2 minutes

7. Season with salt and pepper to taste. Adjust the taste accordingly. It is best to serve it while it’s hot.

8. Happy cooking, share and enjoy the food.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 195kcal

% Daily Value *

Total Fat 7.2g12%

Saturated Fat 1.4g7%

Cholesterol 64mg22%

Sodium 483mg21%

Potassium 320mg10%

Total Carbohydrate 6.8g3%

Dietary Fiber 2.1g9%

Sugars 2.7g

Protein 25.3g51%

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Calcium 3 mg

Iron 7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sayote recipe, chicken recipe, sayote with chicken, chicken soup,