Sesame Pumpkin Pancakes Vegan Recipe

Sesame Pumpkin Pancakes Vegan Recipe

These golden, pan-fried Sesame Pumpkin Pancakes are a delightfully crispy yet tender vegan treat, packed with the natural sweetness of pumpkin and nutty sesame flavor. Perfect as a snack, appetizer, or light meal, they’re gluten-free, protein-rich, and full of fiber—great for both kids and adults!

Why You’ll Love This Recipe

✅ Easy & Quick – Ready in 25 minutes with simple steps.
🎃 Nutrient-Dense – Pumpkin is rich in vitamin A, fiber, and antioxidants.
🌱 100% Vegan – No eggs or dairy, yet crispy and flavorful.
✨ Meal-Prep Friendly – Stays delicious reheated!

Simple Steps

1️⃣ Prep Pumpkin – Steam or roast until soft, then mash.
2️⃣ Mix Batter – Combine pumpkin, rice flour, flax “egg,” sesame seeds, ginger, turmeric, salt, and pepper.
3️⃣ Shape & Coat – Form small patties, press into extra sesame seeds.
4️⃣ Pan-Fry – Cook in coconut oil over medium heat until golden and crispy (3-4 mins per side).

Serving Ideas

🥗 With Dipping Sauce – Try soy-ginger or sweet chili sauce.
🍵 Pair with Miso Soup – For a light Japanese-inspired meal.
🌿 Garnish with Scallions – Adds freshness.

Pro Tip: For extra crispiness, bake at 400°F (200°C) for 15 mins instead of frying!

Health Benefits

• Pumpkin: Boosts immunity (vitamin A) and digestion (fiber).
• Sesame Seeds: High in calcium and healthy fats.
• Turmeric & Ginger: Anti-inflammatory powerhouses.

These dish is tasty way to sneak more veggies into your day—crispy outside, soft inside, and utterly addictive!

Love vegan snacks? Try our Kamote Cue or Delicious Potato and Carrot Fritters next! 🎃🔥

Enjoy warm and share the goodness! 😊

Visit us on YouTube: Yummy Food PH

Print Recipe

Sesame Pumpkin Pancakes Vegan Recipe

Author: Yummy Food Ph Cooking Method: Frying Cuisine: American Courses: Snacks Recipe Keys: B Bread Kids Vegan Vegetable

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 4 Calories: 722

Best Season: Suitable throughout the year

Description

Sesame Pumpkin Pancakes vegan recipe is very easy to make. Adding pumpkin to your diet is a good idea because pumpkins are loaded with a variety of nutrients, such as fiber, vitamins, minerals, and antioxidants. This sesame pumpkin pancakes vegan recipe is tasty and good to eat as a snack.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 120 g Pumpkin (skinned and dice)
• 2 tsp Oil
• 3 tbsp Sugar
• 120 g Glutinous Rice
• 2 tbsp Rice Flour
• ¹⁄₂ cup Water (adjust accordingly)
• 1 cup Peanut Butter (for filling)
• ¹⁄₄ cup Sesame Seeds
• Cooking oil (for frying)

Instructions

1. Skinned, seeded and dice the pumpkin.

2. Steam them, once cooked remove from steamer while hot.

3. In a large mixing bowl mashed pumpkin while hot. Add oil and sugar. Mix well.

4. Add in rice flour into the mashed pumpkin and mix together.

5. Add in the glutinous rice flour and add water as needed and knead till it form a dough.

6. Divide dough into 12 portions and the peanut butter fillings divide into 12 portions.

7. Wrap the pumpkin dough with peanut butter and roll it into a ball and then flatten.

8. Dredge them in a sesame seeds; repeat the process until all are finished.

9. Heat a little cooking oil in a frying pan and pan fry the pancake both sides till golden brown and cooked.

10. Transfer it to a serving plate. It is best to serve hot, pair with your favorite cold refreshing drinks.

    Happy cooking, share and enjoy the food.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 722kcal

% Daily Value *

Total Fat 50.9g79%

Saturated Fat 9.4g47%

Sodium 301mg13%

Potassium 561mg17%

Total Carbohydrate 54.2g19%

Dietary Fiber 6.3g26%

Sugars 16.1g

Protein 20.5g41%

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Calcium 8 mg

Iron 51 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pumpkin pancakes, pancakes, vegan recipe, pumpkin recipe, squash recipe,

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