Tortang Okra Recipe

Quick and Easy Tortang Okra: The Filipino Veggie Omelet You’ll Love!

Transform humble okra into a surprisingly addictive Filipino fritter with this easy Tortang Okra recipe! Golden crispy edges, tender centers, and none of the slimy texture – this is the ultimate veggie dish that even okra-haters will enjoy.

Why This Recipe Works Magic

✂️ No More Sliminess – Thin slicing is the secret!
🍳 Simple Ingredient Wonder – Okra, eggs, onions, garlic, etc. and love
🌱 Veggie Power – A delicious way to eat your greens

Note: These crispy fritters disappear faster than you can make them! 😋🔥

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Cooking video link: Tortang Okra Recipe

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Tortang Okra Recipe

Author: Yummy Food Ph Cooking Method: Frying Cuisine: Asian, Filipino Courses: Breakfast, Dinner, Lunch, Main Dish Recipe Keys: E Egg High Protein Quick Meals Vegetable

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Servings: 3 Calories: 614

Best Season: Suitable throughout the year

Description

This is a healthy, delicious recipe. It is easy to prepare and easy to find ingredients. Try this high protein veggie recipe, a good alternative to beef or pork patties.

Ingredients

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Servings

• 12 Okra (Lady Finger) (sliced)
• 1 Onion (minced)
• 4 clove Garlic (minced)
• ¹⁄₂ cup All Purpose Flour
• 2 fresh Egg
• 1 tbsp Liquid Seasoning
• ¹⁄₂ tsp Ground Black Pepper
• Salt (to taste)
• Cooking Oil (to fry)

Instructions

1. Thinly slice the okra (lady finger) and put it in a bowl.

2. Add minced onion, garlic, salt, ground black pepper, and liquid seasoning and mix it well.

3. Crack two eggs and mix well to combine. Add all-purpose flour and continue mixing.

4. In a pan, preheat enough cooking oil. Scoop about a tablespoon of the mixture, place it in the pan and flatten it. Fry it for a few minutes a side or until it turns golden brown.

5. When it is cooked, use a strainer or table napkin to absorb excess oil, then serve.

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Nutrition Facts

Servings 3

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Amount Per Serving

Calories 614kcal

% Daily Value *

Total Fat 49.9g77%

Saturated Fat 23.4g117%

Cholesterol 124mg42%

Sodium 480mg20%

Potassium 225mg7%

Total Carbohydrate 32.9g11%

Dietary Fiber 5.7g23%

Sugars 2.9g

Protein 10.2g21%

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Calcium 5 mg

Iron 13 mg

Vitamin D 58 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegetable, Okra, Lady finger Recipe, Vege, Vege recipe, Easy to prepare, Torta, Home cooking,

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