pork afritada recipe pinit Egg Free High Protein P Pork

Pork Afritada is a family favorite, with tender pork, carrots, potatoes, and a thick tomato sauce. Green peas, cubed tomato, and bay leaves are also included in this recipe. Season to taste with black pepper, salt, and sugar. This recipe is good to prepare on a special occasion or on a regular day. This dish is simple to prepare and delicious to eat with a cup of warm rice.

sarciadong isda recipe pinit E Egg Fish High Protein Pescetarian Quick Meals

This Sarciadong Isda Recipe (Parrot Fish) is a delicious dish. The fish is fried and simmered in tomatoes, garlic, and onions. Added with some seasonings to enhance the flavor and stir in beaten eggs. Sarciadong Isda is a pretty simple dish to make. It’s great to eat with warm rice.

tinolang isda pinit Fish High Protein Pescetarian Quick Meals

Tinolang isda galunggong is quick and easy to make, and it tastes delicious. This is a very enjoyable dish that will warm up your tummy. Adding lukot (seaweed) will make it more delectable and nutritious. It's great to eat with hot rice.

tortang talong recipe pinit E Egg Quick Meals Vegetable

This Tortang Talong is very easy to make. Everyone can cook this delicious recipe. Eggplants are rich in vitamins and minerals. For this recipe, instead of grilling the eggplant, we used to boil it. Peel off the skin and dip it in a mixture of beaten eggs loaded with seasonings and spices. Fried it and you will have a very delicious torta talong (eggplant omelet).

pork and cabbage recipe pinit High Protein P Pork Vegetable

This pork and cabbage recipe is simple to prepare and uses only a few ingredients. The pork is being fried, rendering the fats and simmering until tender. To make the dish more flavorful and delicious, I added cabbage, carrots and green peas, as well as spices and condiments. It’s an awesome comfort food. Serve it with a bowl of warm white rice.

sinaing na tulingan pinit Fish High Protein Pescetarian

Sinaing na tulingan, a version of paksiw na isda (braised tuna), is a beloved Filipino recipe that originated from the coastal towns of Batangas. It is best cooked in a clay pot wrapped in banana leaves to enhance the flavour, but a wok or deep pot will work too. Cook small to medium-sized tulingan (bullet tuna) with kamias (bilimbi) to give it an extra-ordinary taste. Simmering the fish for 5 to 8 hours is the method to make the flesh and bones very tender and yummy.

tinolang isda yellow fin pinit Fish High Protein Pescetarian Quick Meals

For this tinolang isda recipe, we used yellow-fin tuna. A delicious Filipino comfort dish. Aside from tuna, chicken and other fish varieties can also be used. Feel free to use your favorite fresh fish or whatever is available that you can grab from the market. Simply add your favorite vegetable to make your tinola a more delicious and healthy dish.

fish escabeche pinit Egg Free Fish High Protein Pescetarian Quick Meals

In the Philippines, fish escabeche (also known as Escabecheng Isda) is a sweet and sour dish. Escabeche recipe is a wonderful and simple dish to prepare. In this recipe, we use galunggong fish. Escabeche is a dish that is frequently served on special occasions.The sweet and sour tastes of it are delectable, perfectly matched with warm rice.