fried fish galunggong recipe pinit Fish High Protein Quick Meals

Fried Galunggong Recipe with Spicy Toyomansi . Galunggong, or “ Blue Mackerel Scad" in English, also known as round scad, maachili, or shortfin scad is mostly seen on subtropical islands where it is highly abundant, like the Philippines. It's one of the simplest dishes that a Filipino household can prepare. It’s not too expensive for every Filipino family earning only a minimum wage salary. Fried is one of the most common and affordable ways to cook this galunggong. This fish is also good for escabeche, pinangat, sarciado, inun-onan in the Vasayas islands and many more. The fried galunggong remains as delicious as ever with the sawsawan dipping sauce. I ate this fried galunggong with spicy sawsawan toyomansi. This dish is not so fancy but for me, it is the best with tuyomansi and chopped red chillies (sarap anghang). It's affordable, delicious, nutritious, and simple to cook.

chicken liver adobo recipe pinit Chicken High Protein Quick Meals

This chicken liver adobo recipe is another variation of a Filipino adobo dish. Chicken liver adobo is prepared similarly to traditional adobo. Simply prepare the chicken liver and the rest of the ingredients first. Sauté the needed spices, add the liver, and season it. Wait until it’s fully cooked and serve it hot. Adobo dishes are usually pork or chicken thighs. But even this chicken liver is the best for an adobo recipe when it is perfectly cooked . The texture is perfect: smooth, silky and yummy taste in every bite. Cook it well and pay attention to the time when cooking it. Don’t over-cook the liver; it turns the texture chalky, or maybe you might experience a bitter after taste. Filipino dishes is so delicious adobo recipe is one of the best.

If you’re looking for a unique adobo recipe, I think this could be a great option to try. Have this recipe on hand and cook it in less than 20 minutes. You will have your pinoy chicken liver adobo for dinner. Share your adobo recipe with us. Just leave it down in the comment section. We appreciate it very much. Feel free to browse our recipe archive. Share and enjoy the food. Thank you for visiting us.

garlic and pepper shrimp stir fried pinit High Protein Quick Meals S Seafood S Shrimp

“Peppery garlic stir fry shrimps recipe“. This is a perfect shrimp dish for dinner to share with your loved ones. Give it a try in your next shrimp recipe if you enjoy garlic and pepper. It's very simple, quick to cook, and delicious! Firstly, marinate the shrimp to give them extra flavor. Then, saute the spices, add the shrimp and cook together, stirring frequently, until the color is opaque. This recipe uses soda drink "sprite" to give the dish an extra sweet taste and aroma. It is best to serve it hot. Garnished with chopped parsley, if desired. Share and enjoy the food.

What do you think of this simple recipe? Comment down and we'll appreciate it very much. If you want to share your shrimp recipe with us, you are very welcome. For more recipes, feel free to browse our recipe archive. Thank you for visiting us.

recipe for squid stir fry pinit High Protein Quick Meals S Seafood

This Stir fry Squid Recipe in Oyster Sauce is a delectable dish to prepare in your own kitchen. This is another delectable squid recipe that satisfies your cravings.
This recipe is quite similar to adobong pusit, a typical Filipino dish. Squid is naturally delicious and can be cooked in many ways, like adobo, squid calamares, stir fry, and many more. Cooking squid is very easy, but it needs attention in cooking time. You need to cook it in a short period of time only. Hence, overcooked squid turns rubbery. In case you overcooked it and it turned too rubbery, you need to cook it again for more than half an hour to get it tender and chewable.

If you’re looking for a seafood dish, this squid recipe could be a good choice to try. What do you think of this recipe? Share your squid recipes with us. Just leave it down in the comment section. We appreciate it very much. Feel free to browse our recipe archive. Share and enjoy the food. Thank you for visiting us.

pata recipe for pork humba pinit High Protein P Pork

Pata recipe for pork humba is another variation of the original humba recipe. By the way, what is humba or homba? The humba dish is a Filipino braised pork dish. This method of cooking has its origins in the Visayan islands. If you're an adobo lover, humba has similarities to it but is sweeter and fattier than adobo. How is this recipe prepared? It's very simple. In this recipe, we use pork pata. Simmer the pata (pork hock) until the meat is fork tender. Then, once it is tender, sauté it with spices like garlic and onion, then add the certain seasonings. Continue cooking until the sauce becomes slightly thick, adjust the taste, and serve. Note : The taste should be a bit sweeter than the adobo to make the dish humba.

If you’re looking for a pork braised recipe, I think this Filipino humba recipe is a great choice to have in your kitchen. Try this recipe for Pork Pata Humba. Tell me what you think. Comment down below in the comment section. Share your humba recipe with us. We appreciate it very much. Feel free to browse our recipe archive. Share and enjoy the food. Thank you for visiting us.

pork giniling pinit High Protein P Pork Vegetable

A recipe for pork giniling with potatoes and carrots "Pork Giniling Recipe". This recipe is a very straightforward dish. It's easy to prepare for regular meals and special occasions too. When it comes to dishes using pork in the Philippines, this may be considered a staple food for many Filipinos.
How is this recipe cooked?
It’s very simple. Let’s start by securing our main ingredients, the ground pork, then preparing the vegetables and spices needed in the recipe. Start by sauteing the spices, like garlic and onion, then add the ground pork and stew in tomato sauce and water. Add the vegetables and certain seasonings to bring out the delectable taste of the dish. Added vegetables make the dishes nutritious and appetizing. This tomato-based dish is so delicious and nutritious. It is best to serve it hot with a side of warm rice and a cold refreshing drink.

If you’re looking for a pork stew tomato-based recipe, I think this could be a great option to try. What do you think of this recipe? Share your pork giniling recipes with us. Just leave it down in the comment section. We appreciate it very much. Feel free to browse our recipe archive. Share and enjoy the food. Thank you for visiting us.

beef caldereta recipe or beef cadereta pinit B Beef High Protein

The name Caldereta comes from the Spanish word caldera, which means cauldron. This recipe for beef caldereta is very easy and naturally delicious. The dish was introduced to the Philippines by the Spaniards during their 300-year colonization of the country. In short, caldereta is not a uniquely Filipino dish; it was inspired by Spanish cuisine. This caldereta recipe has become a popular dish among many Filipinos like me.

This dish is regularly served during special occasions like fiestas, birthdays, holiday events, and many more. The Caldereta recipe has many variations, and the taste has a bit of a difference. But basically, the process of preparing the caldereta is very easy. Just simply start to prepare the necessary ingredients for the recipe. You start it by cutting and slicing and tenderizing the meat. But in this recipe, we will need to pan fry the vegetables. Why? Because we make sure that our dish lasts a long time, even if it is not consumed immediately, and becomes more delicious. Following the frying of the vegetables, the meat will be tenderized and then seasoned to make the dish taste delectable before serving.

It is a simple cooking procedure to prepare this delicious tomato-based beef dish. As I mentioned above, this is typically served on holidays and special events, including Christmas, New Year's Eve, birthdays, and local fiestas. Serve this simple yet delicious dish to your loved ones. Happy cooking, enjoy the food.

What do you think of this recipe? Share with us your caldereta recipes. Just leave it down in the comment section. We appreciate it very much. Feel free to browse our recipe archive. Share and enjoy the food. Thank you for visiting us.

adobong puti pinit High Protein P Pork

This recipe for pork adobo na puti, or "adobong puti," is delicious. This is the white version of the authentic Filipino traditional adobo. Adobo dishes are now frequently prepared using dark soy sauce. It is believed that the Filipinos adopted this cooking style from Spanish food. But as you may be aware, cooking adobong puti existed prior to the arrival of soy sauce on the market, according to Filipino historians. It is simply prepared by the Filipinos using vinegar and salt. Traditionally, soy sauce is not used in the cooking process.

Obviously, it is called adobong puti because it doesn’t contain the soy sauce ingredient that turns the traditional adobo into a dark brown color. This dish only uses salt and vinegar instead of a dark soy sauce. Certain spices are added to make the dish adobo. In this Adobong Puti recipe, we use prok belly. Recently, black soy sauce has been a frequent ingredient in adobo recipes. But early Filipinos preserved and prolonged meat foods by stewing meat and poultry in vinegar and salt. If you’re looking for an authentic Filipino dish to cook, I think this recipe is one of your best options to try. Try this delicious authentic Filipino recipe. It is delicious, and I am pretty sure you will love this Filipino dish with the side of sawsawan (dipping sauce). It is best to serve it hot with a side of warm rice. A cold beverage is the best match for this dish.

What do you think of this recipe? Share your adobo recipes with us. Just leave it down in the comment section. We appreciate it very much. Feel free to browse our recipe archive. Share and enjoy the food. Thank you for visiting us.

Recipe for Meatloaf Stir Fry with Togue Mix pinit High Protein Quick Meals Vegetable

This budget-friendly dish is very easy. If you’re on a tight budget, this can be a good choice to try. The main ingredients are very easy to find. You will only need the canned meatloaf and the tongue mix, or even pure tongue if the tongue mix is not available. If you want extra vegetables in your dish, you can simply add them. Instead of eating the canned goods directly, you can turn them into a delicious, nutritious dish just by adding a tongue vegetable (mung bean sprout). Almost no kitchen skills are required to prepare this dish. Simply cut the meatloaf into pieces and sauté it with spices before adding the vegetables and seasoning to taste. Then that’s all. In just a few minutes, you have a very simple but delicious meal. It is best to serve it hot.

This dish can be served alone or with steamed rice. This is also good with bread. What do you think of this recipe? Share your canned goods with vegetable recipes with us. Just leave it down in the comment section. We appreciate it very much. Feel free to browse our recipe archive. Share and enjoy the food. Thank you for visiting us.