recipe for ukoy na dilis pinit E Egg Fish High Protein Quick Meals

Are looking for ukoy recipes? This recipe for Ukoy na Dilis or Anchovy Omelet is a popular Filipino dish. This dish is very delicious and a low-cost, budget-friendly recipe that can be served for breakfast, lunch, or dinner. This small blue fish, known as dilis in Tagalog or anchovies in English, is common in the Pacific, Mediterranean, Indian, and Atlantic seas. In the Philippine wet market, this dilis is commonly seen being sold at a cheap price, affordable for everyone.

The dilis fish is also good for kinilaw dish, in bisaya, meaning literally "eaten raw". A method of preparing the raw seafood dish native to the Philippines. In this recipe, the dilis are cooked crisp after being mixed with an egg mixture and certain spices to bring the dish to an awesome result. It’s carefully prepared with simple cooking skills to get the right crispiness of the dish. Ukoy na dilis is the best when it is cooked properly. It should be crisp and crunchy on every bite but not oily.

Ukoy has many variations. It can be kalabasa, togue, shrimp, or even vegetable ukoy for vegetarian people. Among them, one can be prepared as a snack or viand. But in our dilis na ukoy, it is prepared as a viand. It is best to serve with a side of steamed rice. If you’re looking for a budget-friendly Filipino dish, this recipe is a good choice to try. You can make this dish easily at home. Happy cooking, share and enjoy eating.

ginisang sayote with tuna flakes in oil pinit Fish High Protein Pescetarian Quick Meals Vegetable

This ginisang sayote with tuna flakes in oil is another version of the ginisang sayote or chayote. It's a popular vegetable recipe in the Philippines. It's simple to prepare, very nutritious, delicious, and very affordable. This vegetable is a gourd family food plant.

Ginisang Sayote is frequently served with pork or chicken. In this dish, we use tuna in a can. Basically, the sayote vegetable is sauteed with garlic, onion, and tuna in a can. Seasoned with certain spices to bring out the savory flavor. Aside from this ginisa recipe or sauteed, you may also use sayote in tinola, chop suey, and a variety of other dishes.

sarciadong tilapia pinit E Egg Fish High Protein Pescetarian Quick Meals

Sarciadong tilapia. This recipe is very easy to make and delicious. Sarciado, or sarsiado, is a fish dish that features tomatoes and eggs. This refers to a thick sauce, derived from the Filipino word sarsa or salsa, which means "sauce". This sarciado recipe is essentially a combination of two separate dishes: fried fish and scrambled eggs with tomato.

How is this recipe easily prepared? Firstly, just fry the tilapia fish, then simmer in the sauce that is composed of tomato and egg. Certain seasonings added to the dish enhance the flavor. The Tilapia fish is not the only fish to use in this recipe. To make this delicious Filipino recipe, feel free to use whatever fish you prefer.

Happy Cooking! Share and enjoy eating.

escabecheng isda pinit Dairy Free Fish High Protein Pescetarian Quick Meals

Escabecheng isda (sweet and sour fish escabeche) is a sweet and sour dish. This recipe is simple to prepare and does not require many ingredients. In this escabeche version, we added a soft drink to our list of ingredients. We all know that cola softdrinks are sweet in taste. Their sweetness brings an extra ordinary flavor to the dish. Escabeche is a popular dish for special occasions. It has a delightful sweet and sour flavor that goes well with a cup of warm rice.

ginisang talong pinit Fish High Protein Pescetarian Quick Meals Vegetable

Ginisang talong, or sautéed eggplant, is a very easy dish that you can make at home. Eggplant has a unique, delicious taste and is rich in vitamins and minerals too. The Ginisang eggplant with canned tuna is good to eat with warm white rice. So if you love eggplant, this recipe is good for you. Try this simple recipe now.

pinangat na isda pinit Fish High Protein Pescetarian Quick Meals

Pinangat na Isda is a delicious Filipino fish dish. The fish is cooked with kamias, ginger, onion, tomato, calamansi, and crushed garlic. If you're looking for a light and simple stew, this is the recipe for you. Take pleasure in the rich flavor that each ingredient provides. In one simple recipe that everyone can make, you get to taste the right balance of salty and sourness. This low-calorie recipe is a new way to enjoy eating fish without worrying about the use of oil.

sarciadong isda recipe pinit E Egg Fish High Protein Pescetarian Quick Meals

This Sarciadong Isda Recipe (Parrot Fish) is a delicious dish. The fish is fried and simmered in tomatoes, garlic, and onions. Added with some seasonings to enhance the flavor and stir in beaten eggs. Sarciadong Isda is a pretty simple dish to make. It’s great to eat with warm rice.

tinolang isda pinit Fish High Protein Pescetarian Quick Meals

Tinolang isda galunggong is quick and easy to make, and it tastes delicious. This is a very enjoyable dish that will warm up your tummy. Adding lukot (seaweed) will make it more delectable and nutritious. It's great to eat with hot rice.