Adobong Mani: The Ultimate Filipino Beer Match & Brain-Boosting Snack
Crunchy, garlicky, and irresistibly addictive, Adobong Mani (garlic peanuts) is the Philippines’ favorite bar snack and brain food rolled into one. This humble yet flavorful appetizer has earned its place as both a staple pulutan (beer companion) and a nutritious everyday snack.
Why Filipinos Love Adobong Mani:
- Perfect Beer Companion – The salty, umami flavors cut through the bitterness of beer or cocktails
- Brain-Boosting Benefits – Packed with protein, healthy fats, and vitamin E for cognitive function
- Customizable Heat – Enjoy classic garlic flavor or spice it up with chili flakes
- Street Food Charm – Reminiscent of sidewalk vendors’ sizzling woks
The Secret to Perfect Adobong Mani:
The magic lies in the two-step cooking process:
- Slow-toasted garlic develops deep, caramelized flavors
- Adobo seasoning (soy sauce, vinegar, pepper) coats each peanut
- Final crisp in the pan creates that signature crunch
Cultural Significance:
More than just a snack, Adobong Mani represents:
- Filipino ingenuity in transforming simple ingredients
- The tradition of communal drinking (tagayan culture)
- Affordable nutrition accessible to all
Serving Suggestions:
🍻 Best with:
- Ice-cold San Miguel beer
- Classic gin pomelo cocktails
- Fresh buko juice for non-drinkers
Nutritional Perks:
✓ Protein-packed plant-based snack
✓ Heart-healthy monounsaturated fats
✓ Natural vitamin E for skin and brain
Pro Tip: For extra crispness, store in airtight containers with silica gel packs to maintain crunch.
Whether you’re hosting a barkada hangout or need a study/work snack, Adobong Mani delivers bold flavors and nutrition in every handful. This versatile Filipino classic proves that sometimes, the simplest recipes create the most memorable eating experiences.
Try making your own batch tonight – your beer (and your brain) will thank you! 🍺🥜🧄
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Adobong Mani Recipe
Description
Adobong mani recipe is very easy to make. This is a tasty appetizer that tastes even better with toasted garlic and a pinch of salt. They are often served in two varieties: spicy and non-spicy. It is also thought to be a key source of nutrients that help improve brain power, which sounds great. In the Philippines, these are also used as pulutan. It's served with a cold alcoholic beverage.
Ingredients
Instructions
Heat the frying oil in a large skillet or wok.
Once the oil is hot, add the garlic and cook until it changes color to a medium brown and becomes crisp.
Remove the garlic from the heat and set it aside.
Reduce the heat to low and fry the peanuts; stirring occasionally is required. Fry the peanuts for 10 minutes or until light brown and crisp.
Remove the peanuts from the cooking pan and drain any excess oil with a sieve.
Place the peanuts in a mixing bowl with the fried garlic and salt, then toss and serve.
Share and enjoy the food!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 291kcal
- % Daily Value *
- Total Fat 26.2g41%
- Saturated Fat 5.7g29%
- Sodium 589mg25%
- Potassium 306mg9%
- Total Carbohydrate 7.7g3%
- Dietary Fiber 3.6g15%
- Sugars 1.7g
- Protein 10.9g22%
- Calcium 44 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
